Getting better sleep could be the key to a healthier heart. Studies suggest that even 11 extra minutes of sleep each night may significantly reduce the risk of heart-related issues. Poor sleep is linked to high blood pressure, stress, and cardiovascular disease, making rest an essential part of overall health. Experts recommend improving sleep habits, maintaining a regular schedule, and creating a restful environment to protect heart health. Small changes can lead to big benefits over time.

Healthy Heart Starts With a Better Sleep; Sleep 11 Minutes More, Save Your Heart 

<p>Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation.&nbsp;In the past, several studies have suggested that people who do not indulge in at least 150 minutes of moderate-intensity physical activity in a week are at a higher risk of developing harmful cardiac diseases that can lead to early death. So, if you have been a couch potato for long, we suggest that you take some time out to introspect and make some positive lifestyle changes to live a healthy and happy life.&nbsp;</p>

<p>According to doctors and medical experts, there're both non-modifiable and modifiable risk factors that lead to cardiac diseases. While we have no control over the non-modifiable risk factors, we can try and manage modifiable risk factors by making some lifestyle changes. And, this article will help you do exactly that!</p>

<p>Smoking, drinking alcohol and not exercising regularly or living a sedentary lifestyle can&nbsp;result in the development of chronic cardiac diseases over a period of time. So, the first step to living a healthy life is to quit smoking and kickstart your sobriety journey. The next step is to give up the sedentary lifestyle and focus on including some form of exercise in your daily routine. Other than that you can also regulate your diet and reduce cholesterol intake.&nbsp;</p>

<p><img alt="exercise" data-entity-type="file" data-entity-uuid="85459bd0-10de-4145-9b40-97e28e2134de" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-ketut-subiyanto-4473622.jpg" /></p>

<p class="MsoNormal"><span lang="EN-US"><o:p></o:p><o:p>Speaking to WION, Dr Ajit Menon, Sir HN Reliance Foundation Hospital, said, "If you look at lifestyle diseases, especially in the cardiovascular arena, heart disease or ischemic heart disease is one of the many health issues caused by an unhealthy lifestyle. We also see a major increase in heart diseases among youngsters due to their dietary habits, lack of exercise, smoking and alcohol consumption."</o:p></span></p>

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<p class="MsoNormal"><span lang="EN-US">Also read:&nbsp;</span><a href="https://www.wionews.com/entertainment/lifestyle/news-weight-exercise-can-lower-risk-of-premature-death-study-520479" hreflang="en">Weight exercise can lower risk of premature death: Study</a></p>

<p class="MsoNormal">Now, you must be thinking about the solutions to these lifestyle problems. Well, keep scrolling because we have some expert tips for all the couch potatoes!</p>

<p class="MsoNormal">By making small yet effective lifestyle changes, you can overcome the risks of developing several cardiac diseases. Here's a list!</p>

<ul>
	<li class="MsoNormal">Stand in public transport instead of finding a place to sit</li>
	<li class="MsoNormal">Instead of taking your car out for small distances, try to walk</li>
	<li class="MsoNormal">Walk while talking on the phone</li>
	<li class="MsoNormal">Set&nbsp;reminders to stand up after every few hours when working at a desk</li>
	<li class="MsoNormal">Invest in a standing desk or ask your boss to provide one</li>
	<li class="MsoNormal">Spend more time doing chores around the house</li>
	<li class="MsoNormal">Instead of watching television or playing video games, try out outdoor activities</li>
	<li class="MsoNormal">Take the stairs instead of&nbsp;the elevator</li>
	<li class="MsoNormal">Do 45-minute sessions of yoga twice a week</li>
</ul>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation.

Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation. In the past, several studies have suggested that people who do not indulge in at least 150 minutes of moderate-intensity physical activity in a week are at a higher risk of developing harmful cardiac diseases that can lead to early death. So, if you have been a couch potato for long, we suggest that you take some time out to introspect and make some positive lifestyle changes to live a healthy and happy life. According to doctors and medical experts, there're both non-modifiable and modifiable risk factors that lead to cardiac diseases. While we have no control over the non-modifiable risk factors, we can try and manage modifiable risk factors by making some lifestyle changes. And, this article will help you do exactly that! Smoking, drinking alcohol and not exercising regularly or living a sedentary lifestyle can result in the development of chronic cardiac diseases over a period of time. So, the first step to living a healthy life is to quit smoking and kickstart your sobriety journey. The next step is to give up the sedentary lifestyle and focus on including some form of exercise in your daily routine. Other than that you can also regulate your diet and reduce cholesterol intake. Speaking to WION, Dr Ajit Menon, Sir HN Reliance Foundation Hospital, said, "If you look at lifestyle diseases, especially in the cardiovascular arena, heart disease or ischemic heart disease is one of the many health issues caused by an unhealthy lifestyle. We also see a major increase in heart diseases among youngsters due to their dietary habits, lack of exercise, smoking and alcohol consumption." View this post on Instagram A post shared by WION (@wionews) Also read: Weight exercise can lower risk of premature death: Study Now, you must be thinking about the solutions to these lifestyle problems. Well, keep scrolling because we have some expert tips for all the couch potatoes! By making small yet effective lifestyle changes, you can overcome the risks of developing several cardiac diseases. Here's a list! Stand in public transport instead of finding a place to sit Instead of taking your car out for small distances, try to walk Walk while talking on the phone Set reminders to stand up after every few hours when working at a desk Invest in a standing desk or ask your boss to provide one Spend more time doing chores around the house Instead of watching television or playing video games, try out outdoor activities Take the stairs instead of the elevator Do 45-minute sessions of yoga twice a week WATCH WION LIVE HERE

Doctor reveals how sedentary lifestyle leads to cardiac ailments

The recent spate of celebrity deaths in India due to heart diseases has raised concerns. Some prominent faces from showbiz including actors Siddharth Shukla, Puneeth Rajkumar, Chiranjeevi Sarja and singer KK have all died due to heart-related ailments in the past year. All these celebs were known for their healthy lifestyle and yet died of heart-related ailments. With increasing hours in front of laptops and stress at work, here's how you can keep your heart healthy.

5 things to do daily to maintain a healthy heart

29-yr-old footballer Christian Eriksen suffered a cardiac arrest in the middle of a Euro 2020 match. He was fit, underwent regular check-ups, had a team of health experts. How do we know if we are at risk? - asks Palki Sharma.

Gravitas: Christian Eriksen and the importance of a healthy heart

healthy-heart

Healthy Heart, News on Healthy Heart, stories on Healthy Heart, articles on Healthy Heart, Healthy Heart stories at Wion, Healthy Heart news, Healthy Heart latest news