Move over kale and avocado — cabbage is having its wellness moment. The latest online food trend, known as “cabbage core,” is putting this humble and affordable vegetable at the centre of conversations around gut health, fiber and everyday nutrition.

Cabbage contains both soluble and insoluble fiber, along with prebiotics that can support healthy gut bacteria. It is also a source of vitamin C and vitamin K, while being naturally low in calories and relatively filling.

But experts caution against suddenly consuming very large amounts of cabbage or fiber. Increasing fiber gradually and drinking enough water can help the digestive system adjust.

Watch the full report to understand why cabbage is trending, what makes it nutritious, and what you should know before jumping on the cabbage-core wellness trend.

Cabbage Becomes The New Viral Superfood: Why “Cabbage Core” Is Taking Over Wellness Trends

<p><strong><em>Nutritious foods for a healthy diet are not available or affordable to many across the globe; those with access to it choose calorie-rich, nutritionally empty foods instead - what a dichotomy! &nbsp;</em></strong></p>

<p>Today is World Food Day, a day to call for action from the global community to ensure that no one goes to sleep on a hungry stomach; a day for us to pledge to adopt a lifestyle that ensures reducing food wastage and adopting sustainable eating habits.&nbsp;</p>

<p>This World Food Day, the theme revolves around achieving 'Zero Hunger' through 'Healthy Diets'.&nbsp;</p>

<p>'Zero Hunger' is among the 17 Sustainable Development Goals (SDG) laid down by the United Nations in its mission to attain sustainable global development by the year 2030.&nbsp;</p>

<p>But how is feeding the world's hungry related to pushing people to choose healthy, sustainable diets? The link here is an obvious one, something that has come to light very recently. This calls for a closer look at the lopsidedness, the dichotomy that plagues the world. While over 800 million people across the globe suffer from hunger, the Food and Agriculture Organization of United Nations estimates "even more people suffer from obesity" and its side effects.</p>

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<h5>While over 800 million people across the globe suffer from hunger, more suffer from obesity and its side effects</h5>
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<p>When more than 800 million people across the globe have no food to meet their nutritional needs, parallelly runs a scenario where people are suffering because of the over-abundance of food. The FAO states that nearly 670 million adults, across the globe, are obese and the world spends close to $2 trillion annually on health problems tied to obesity.</p>

<p>The challenge now is to bridge the gap which has hunger and obesity stationed at its extreme ends. The only two ways to start taking baby steps towards solving this gigantic problem is by ensuring, personally, that no food goes wasted; and, by being mindful of what we consume by making healthy and sustainable food choices.&nbsp;</p>

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<p dir="ltr" lang="en">Think about what you ate today 🌱💦🌾🍚<br />
<br />
Where did your food come from? This <a href="https://twitter.com/hashtag/WorldFoodDay?src=hash&amp;ref_src=twsrc%5Etfw">#WorldFoodDay</a>, we challenge you to think about the <a href="https://twitter.com/hashtag/FoodJourney?src=hash&amp;ref_src=twsrc%5Etfw">#FoodJourney</a> that brings food to your plate day after day &amp; do your part to <a href="https://twitter.com/hashtag/StopTheWaste?src=hash&amp;ref_src=twsrc%5Etfw">#StopTheWaste</a> <a href="https://t.co/kFqSQLn3An">pic.twitter.com/kFqSQLn3An</a></p>
— World Food Programme (@WFP) <a href="https://twitter.com/WFP/status/1184364098881908736?ref_src=twsrc%5Etfw">October 16, 2019</a></blockquote>
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<p>Making healthy eating choices assumes greater significance when the concept of 'hidden hunger' hits us hard in the face. The fact that our daily diets are calorie-rich and nutritionally hollow, points to the fact that we are all deficient in some essential nutrient or the other - therefore, hidden hunger.</p>

<p>We can even pass nutritional deficiencies and different forms of malnutrition down to generations. The FAO states that the "environmental damage caused by the food system could increase 50-90 per cent due to the increased consumption of processed food items, meat and other animal-source products in low and middle-income countries".&nbsp;</p>

<p>This year, India slipped&nbsp;from the 55th spot in 2014 to come 102nd in the Global Hunger Index. Facts and data similar to this will continue to pour in and inundate us; figures will change and statistics will paint a more alarming picture of global hunger and the rising incident of non-communicable and lifestyle diseases. In the end, it all boils to just one thing - how can we start about a revolution within ourselves? It is all about getting rid of our eating styles, consumption pattern and being mindful, more watchful of what we eat and how we prepare, or even store, our food.&nbsp;</p>

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<p dir="ltr" lang="en">It’s <a href="https://twitter.com/hashtag/WorldFoodDay?src=hash&amp;ref_src=twsrc%5Etfw">#WorldFoodDay</a>.<br />
Our nutrition provides life to every cell in our body, from hair to skin, from bones to muscles.<br />
We are what we eat, but also what we waste.<br />
Europeans waste 88 million tonnes of food each year, see what we are doing to tackle this: <a href="https://t.co/JhPzbN04Lz">https://t.co/JhPzbN04Lz</a> <a href="https://t.co/x95paYt48W">pic.twitter.com/x95paYt48W</a></p>
— European Commission 🇪🇺 (@EU_Commission) <a href="https://twitter.com/EU_Commission/status/1184366379299790848?ref_src=twsrc%5Etfw">October 16, 2019</a></blockquote>
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<p>The following points should initiate you to the world of sustainable eating. Take these as your baby steps towards ensuring the planet's healthier, hunger-free future.&nbsp;</p>

<p><strong>1.</strong> Add vegetables, fruit, legumes, nuts and whole grains to your diet</p>

<p><strong>2.</strong> Cut back on refined starches, sugar, fats, meat, processed items, packaged foods and salt</p>

<p><strong>3.</strong> Swap refined ‘white’ foods for more nutritious ‘brown’ options</p>

<p><strong>4.</strong> Choose foods with unsaturated fats over saturated and trans-fats</p>

<p><strong>5.</strong> Eat traditional diet, local, seasonal and organic</p>

<p><strong>6.</strong> Eat sustainably sourced fish</p>

<p><strong>7.</strong> Consume fresh food, avoid stale food, reduce waste</p>

<p><strong>8.</strong> Eat more home-cooked meals</p>

<p><strong>9.</strong> Try healthier cooking options like pressure-cooking, steaming, boiling, stir-frying, slow-cooking</p>

<p><strong>10.</strong> Read your labels</p>

<p><strong>11.</strong> Exercise daily</p>

<p><strong>12.</strong> Grow your own greens and veggies</p>

<p><em>(Disclaimer: The opinions expressed above are the personal views of the author and do not reflect the views of ZMCL) </em>&nbsp;</p>


Nutritious foods for a healthy diet are not available or affordable to many across the globe; those with access to it choose calorie-rich, nutritionally empty foods instead - what a dichotomy!

Nutritious foods for a healthy diet are not available or affordable to many across the globe; those with access to it choose calorie-rich, nutritionally empty foods instead - what a dichotomy! Today is World Food Day, a day to call for action from the global community to ensure that no one goes to sleep on a hungry stomach; a day for us to pledge to adopt a lifestyle that ensures reducing food wastage and adopting sustainable eating habits. This World Food Day, the theme revolves around achieving 'Zero Hunger' through 'Healthy Diets'. 'Zero Hunger' is among the 17 Sustainable Development Goals (SDG) laid down by the United Nations in its mission to attain sustainable global development by the year 2030. But how is feeding the world's hungry related to pushing people to choose healthy, sustainable diets? The link here is an obvious one, something that has come to light very recently. This calls for a closer look at the lopsidedness, the dichotomy that plagues the world. While over 800 million people across the globe suffer from hunger, the Food and Agriculture Organization of United Nations estimates "even more people suffer from obesity" and its side effects. While over 800 million people across the globe suffer from hunger, more suffer from obesity and its side effects × When more than 800 million people across the globe have no food to meet their nutritional needs, parallelly runs a scenario where people are suffering because of the over-abundance of food. The FAO states that nearly 670 million adults, across the globe, are obese and the world spends close to $2 trillion annually on health problems tied to obesity. The challenge now is to bridge the gap which has hunger and obesity stationed at its extreme ends. The only two ways to start taking baby steps towards solving this gigantic problem is by ensuring, personally, that no food goes wasted; and, by being mindful of what we consume by making healthy and sustainable food choices. Think about what you ate today 🌱💦🌾🍚 Where did your food come from? This #WorldFoodDay, we challenge you to think about the #FoodJourney that brings food to your plate day after day & do your part to #StopTheWaste pic.twitter.com/kFqSQLn3An — World Food Programme (@WFP) October 16, 2019 × Making healthy eating choices assumes greater significance when the concept of 'hidden hunger' hits us hard in the face. The fact that our daily diets are calorie-rich and nutritionally hollow, points to the fact that we are all deficient in some essential nutrient or the other - therefore, hidden hunger. We can even pass nutritional deficiencies and different forms of malnutrition down to generations. The FAO states that the "environmental damage caused by the food system could increase 50-90 per cent due to the increased consumption of processed food items, meat and other animal-source products in low and middle-income countries". This year, India slipped from the 55th spot in 2014 to come 102nd in the Global Hunger Index. Facts and data similar to this will continue to pour in and inundate us; figures will change and statistics will paint a more alarming picture of global hunger and the rising incident of non-communicable and lifestyle diseases. In the end, it all boils to just one thing - how can we start about a revolution within ourselves? It is all about getting rid of our eating styles, consumption pattern and being mindful, more watchful of what we eat and how we prepare, or even store, our food. It’s #WorldFoodDay. Our nutrition provides life to every cell in our body, from hair to skin, from bones to muscles. We are what we eat, but also what we waste. Europeans waste 88 million tonnes of food each year, see what we are doing to tackle this: https://t.co/JhPzbN04Lz pic.twitter.com/x95paYt48W — European Commission 🇪🇺 (@EU_Commission) October 16, 2019 × The following points should initiate you to the world of sustainable eating. Take these as your baby steps towards ensuring the planet's healthier, hunger-free future. 1. Add vegetables, fruit, legumes, nuts and whole grains to your diet 2. Cut back on refined starches, sugar, fats, meat, processed items, packaged foods and salt 3. Swap refined ‘white’ foods for more nutritious ‘brown’ options 4. Choose foods with unsaturated fats over saturated and trans-fats 5. Eat traditional diet, local, seasonal and organic 6. Eat sustainably sourced fish 7. Consume fresh food, avoid stale food, reduce waste 8. Eat more home-cooked meals 9. Try healthier cooking options like pressure-cooking, steaming, boiling, stir-frying, slow-cooking 10. Read your labels 11. Exercise daily 12. Grow your own greens and veggies (Disclaimer: The opinions expressed above are the personal views of the author and do not reflect the views of ZMCL)

World Food Day: Mindful eating, sustainable food choices are important to achieve 'zero hunger'

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