Eating a high-fat diet regularly could reduce the brain's ability to regulate calorie intake, says a new study. A new research conducted on rats found that after short periods of being fed a high-fat or high-calorie diet, the brain reduces the amount of food eaten to balance calorie intake.

Research explains why high fat diet could reduce brain’s ability to regulate food intake

I started this habit of eating healthy during the country-wide shut down due to the pandemic. We were all home, eating home-cooked meals, scrolling through Instagram feeds, sitting in one place the entire day and gaining body weight.

Trick your palate, make up later: Balance your diet for better results

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