We are all aware that exercise is good for our body, most of us workout in some form or the other - while some prefer long walks other prefer working out at the gym - there are various ways to keep your body active. But does exercising more means that you are healthier and fitter? Not necessarily! Watch the video to know more about it.

Can you exercise yourself to death? High-intensity workout linked to heart problems

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exercising yourself-to-death

Can you exercise yourself to death? High-intensity workout linked to heart problems