New research commissioned by ukactive, a not-for-profit body of members and partners across the UK physical activity and fitness sector reveals that over 55 per cent of people joining gyms consider their membership crucial in managing short- or long-term health conditions.

75% of gym-goers report enhanced mental health benefits, survey finds

When a product starts making a lot of noise on social media, it can be attributed either to good marketing or sheer customer curiosity. This is the reason why the FlexBike's popularity across social media intrigued me.

Take a virtual ride to Paris with the Flexbike

Human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised, a new study suggests. The study, published in the journal Science Advances, indicates that inflammation is not inherently good or bad.

Exercising muscle may ward off chronic inflammation on its own

We spoke to some of the leading names in the world of fitness to bring you a round up of top fitness trends for 2018.?

Yearender 2017: Couch potato? Watch out for for the hottest fitness trends of 2018

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