Working out regularly is essential for our overall health. It may help heart health and boost energy. It also helps in strengthening bones and improving lung health. Exercising regularly also helps in managing chronic illnesses like diabetes.&nbsp;

Apart from physical health benefits, it also has mental health benefits and can improve mood significantly. For some people, it can be a healthy way to release negative emotions and improve positivity.

However, maintaining consistency in working out may be challenging for most of us. We often start exercising but lose motivation after a few days.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-can-walking-after-dinner-improve-your-digestive-health-heres-what-you-should-know-757883">Can walking after dinner improve your digestive health? Here's what you should know</a>

<h2>Here are some tips to&nbsp;help you stay consistent with your workout routine:</h2>

Find out what you like

There are numerous exercises that you can do, like&nbsp;gyming, biking, running, swimming, etc. Find out what you love doing and include it in your fitness routine. If you get bored with one kind of exercise, try different ones on different days. This way, you will enjoy your workout sessions and look forward to the next one!

Track your progress

Track your progress using a journal or a fitness-tracking app. Logging in your achievements will provide you with a sense of accomplishment. This will help you stay motivated and consistent.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-no-more-9-to-5-employees-are-now-unofficially-changing-work-hours-to-10-to-4-data-shows-758369">No more 9 to 5: Employees are now unofficially changing work hours to 10 to 4, data shows</a>

Schedule your workouts

If you are often busy with other commitments, keep some time scheduled for workouts out of your day. It will reduce the chances of you missing any workout session due to other things like work and other engagements.

Mini-workouts

If you can't find enough time to exercise in a day, break your workout sessions into smaller parts over the day. This will provide you with the same results while being able to adjust to your normal routine.

Find a partner

Working out with a friend or a loved one can help make your fitness sessions more fun. It will also help in keeping you consistent when it is scheduled with someone else.

(With inputs from agencies)

Working out regularly is essential for our overall health. It may help heart health and boost energy. It also helps in strengthening bones and improving lung health.

Working out regularly is essential for our overall health. It may help heart health and boost energy. It also helps in strengthening bones and improving lung health. Exercising regularly also helps in managing chronic illnesses like diabetes. Apart from physical health benefits, it also has mental health benefits and can improve mood significantly. For some people, it can be a healthy way to release negative emotions and improve positivity. However, maintaining consistency in working out may be challenging for most of us. We often start exercising but lose motivation after a few days. Also read | Can walking after dinner improve your digestive health? Here's what you should know Here are some tips to help you stay consistent with your workout routine: Find out what you like There are numerous exercises that you can do, like gyming, biking, running, swimming, etc. Find out what you love doing and include it in your fitness routine. If you get bored with one kind of exercise, try different ones on different days. This way, you will enjoy your workout sessions and look forward to the next one! Track your progress Track your progress using a journal or a fitness-tracking app. Logging in your achievements will provide you with a sense of accomplishment. This will help you stay motivated and consistent. Also read | No more 9 to 5: Employees are now unofficially changing work hours to 10 to 4, data shows Schedule your workouts If you are often busy with other commitments, keep some time scheduled for workouts out of your day. It will reduce the chances of you missing any workout session due to other things like work and other engagements. Mini-workouts If you can't find enough time to exercise in a day, break your workout sessions into smaller parts over the day. This will provide you with the same results while being able to adjust to your normal routine. Find a partner Working out with a friend or a loved one can help make your fitness sessions more fun. It will also help in keeping you consistent when it is scheduled with someone else. (With inputs from agencies)

5 tips to stay consistent with your fitness routine

Two pandas have been put on a special weight-loss diet and new exercise routine after keepers of the Taipei Zoo became concerned that the pair had become obese, reported Xinhua. &nbsp;

The two female pandas, who are called Yuan Zai and Yuan Bao, are the daughters of two adult pandas, which were gifted to Taiwan by mainland China in 2008. &nbsp;

Also Read:&nbsp;<a href="https://www.wionews.com/world/not-seen-for-40-years-critically-endangered-bats-species-found-in-rwanda-460824" hreflang="en">Not seen for 40 years, critically endangered bats’ species found in Rwanda</a>

Yuan Zai, who is nine-year-old is already as heavy as her father at 115 kilograms, while her younger sister, Yuan Bao, is just over one-year-old and already weighs around 70 kilograms. &nbsp;

The healthy weight range for a female adult panda is from 105 to 110 kilograms. Overweight pandas can develop hypertension and hyperglycaemia, which can lead to serious health problems. &nbsp;

In a statement, Taipei Zoo said that the pair were healthy. The measures taken are pre-emptive and designed to “help them reach their ideal weight”. &nbsp;

Also Read:&nbsp;<a href="https://www.wionews.com/technology/new-prototype-vehicle-carries-out-full-scale-vertical-takeoff-successfully-460909" hreflang="en">New prototype vehicle carries out full-scale vertical takeoff successfully</a>

The sisters will now be fed a diet of foods which are low in sugar, salt and fats but high in protein. They would also be given encouragement by zookeepers to exercise and be more active to bring down their weight. &nbsp;

“For the sake of their health, I hope to slowly help them achieve their ideal weight through the change of food,” said a keeper. &nbsp;

(With inputs from agencies)

Two pandas have been put on a special weight-loss diet and new exercise routine after keepers of the Taipei Zoo became concerned that the pair had become obese, reported Xinhua.

Two pandas have been put on a special weight-loss diet and new exercise routine after keepers of the Taipei Zoo became concerned that the pair had become obese, reported Xinhua. The two female pandas, who are called Yuan Zai and Yuan Bao, are the daughters of two adult pandas, which were gifted to Taiwan by mainland China in 2008. Also Read: Not seen for 40 years, critically endangered bats’ species found in Rwanda Yuan Zai, who is nine-year-old is already as heavy as her father at 115 kilograms, while her younger sister, Yuan Bao, is just over one-year-old and already weighs around 70 kilograms. The healthy weight range for a female adult panda is from 105 to 110 kilograms. Overweight pandas can develop hypertension and hyperglycaemia, which can lead to serious health problems. In a statement, Taipei Zoo said that the pair were healthy. The measures taken are pre-emptive and designed to “help them reach their ideal weight”. Also Read: New prototype vehicle carries out full-scale vertical takeoff successfully The sisters will now be fed a diet of foods which are low in sugar, salt and fats but high in protein. They would also be given encouragement by zookeepers to exercise and be more active to bring down their weight. “For the sake of their health, I hope to slowly help them achieve their ideal weight through the change of food,” said a keeper. (With inputs from agencies)

Taiwan Zoo puts two fat pandas on special diet, exercise routine

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