Jill Biden praised her husband, Joe Biden, for his extraordinary achievements over more than 40 years of public service, a moment that deeply moved the President. His emotional response highlighted the significance of his long career in politics.

Jill Biden To Joe Biden: What You Did For Over 40 Years Is Extraordinary, Biden Gets Emotional

President Vladimir Putin has issued an emotional statement on the two-year-long war in Ukraine. Putin said that any war and any hostilities are a tragedy refering to Ukraine and other flash points in the world. He said, 'the situation is difficult there are many problems and many flash points we have a conflict with our neighbors nearby hostilities are underway and could it be more problematic.' Watch to know more!

Russia-Ukraine war: Vladimir Putin's emotional remarks on Ukraine war

In the modern world, where stress and busy schedules often dominate our lives, our relationship with food can become complex. Two contrasting approaches often emerge: emotional eating and mindful eating. Understanding the differences between these two approaches is crucial for promoting overall well-being and maintaining a healthy relationship with food.

Emotional eating is characterised by consuming food in response to emotions rather than physical hunger. Stress, sadness, boredom, or even happiness can trigger the urge to eat, leading to mindless consumption of comfort foods. While emotional eating may provide temporary relief from unpleasant emotions, it often results in overeating and guilt afterwards. This cycle can contribute to weight gain, poor digestion, and negative feelings towards food.

On the other hand, mindful eating involves paying full attention to the present moment and the sensory experience of eating. It's about tuning into hunger and fullness cues, savouring each bite, and being aware of the thoughts and emotions that arise during meals.

By eating mindfully, individuals can develop a deeper connection with their bodies and cultivate a more balanced approach to food. Mindful eating encourages a non-judgmental attitude towards food choices and promotes a greater appreciation for the nourishment that food provides.

<h2>The key difference between emotional vs mindful eating&nbsp;</h2>

The primary distinction between emotional and mindful eating lies in the intention behind eating. Emotional eating seeks to fulfil emotional needs, while mindful eating prioritises nourishing the body and fostering a positive relationship with food. Emotional eating often involves consuming food quickly and without awareness, whereas mindful eating encourages deliberate, conscious eating practices.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-food-war-why-goa-towns-are-banning-indo-chinese-gobi-manchurian-687523">Food war: Why are Goa towns banning Indo-Chinese ‘gobi’ manchurian?</a>

In the journey towards better health and well-being, understanding the difference between emotional and mindful eating is essential. By recognising the triggers of emotional eating and practising mindfulness during meals, individuals can develop healthier eating habits, improve digestion, and foster a more positive relationship with food. Ultimately, nourishing the body with mindful eating not only supports physical health but also enhances emotional and mental well-being.

While emotional eating may temporarily soothe emotions, mindful eating offers a sustainable approach to nourishing the body and cultivating a deeper connection with food. By choosing mindfulness over impulse, individuals can embark on a journey towards greater balance, health, and happiness in their relationship with food.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-aromatherapy-choosing-the-right-fragrances-for-each-room-687850">Aromatherapy: Choosing the Right Fragrances for Each Room</a>

(With inputs from agencies)

In the modern world, where stress and busy schedules often dominate our lives, our relationship with food can become complex. Two contrasting approaches often emerge: emotional eating and mindful eating.

In the modern world, where stress and busy schedules often dominate our lives, our relationship with food can become complex. Two contrasting approaches often emerge: emotional eating and mindful eating. Understanding the differences between these two approaches is crucial for promoting overall well-being and maintaining a healthy relationship with food. Emotional eating is characterised by consuming food in response to emotions rather than physical hunger. Stress, sadness, boredom, or even happiness can trigger the urge to eat, leading to mindless consumption of comfort foods. While emotional eating may provide temporary relief from unpleasant emotions, it often results in overeating and guilt afterwards. This cycle can contribute to weight gain, poor digestion, and negative feelings towards food. On the other hand, mindful eating involves paying full attention to the present moment and the sensory experience of eating. It's about tuning into hunger and fullness cues, savouring each bite, and being aware of the thoughts and emotions that arise during meals. By eating mindfully, individuals can develop a deeper connection with their bodies and cultivate a more balanced approach to food. Mindful eating encourages a non-judgmental attitude towards food choices and promotes a greater appreciation for the nourishment that food provides. The key difference between emotional vs mindful eating The primary distinction between emotional and mindful eating lies in the intention behind eating. Emotional eating seeks to fulfil emotional needs, while mindful eating prioritises nourishing the body and fostering a positive relationship with food. Emotional eating often involves consuming food quickly and without awareness, whereas mindful eating encourages deliberate, conscious eating practices. Also read | Food war: Why are Goa towns banning Indo-Chinese ‘gobi’ manchurian? In the journey towards better health and well-being, understanding the difference between emotional and mindful eating is essential. By recognising the triggers of emotional eating and practising mindfulness during meals, individuals can develop healthier eating habits, improve digestion, and foster a more positive relationship with food. Ultimately, nourishing the body with mindful eating not only supports physical health but also enhances emotional and mental well-being. While emotional eating may temporarily soothe emotions, mindful eating offers a sustainable approach to nourishing the body and cultivating a deeper connection with food. By choosing mindfulness over impulse, individuals can embark on a journey towards greater balance, health, and happiness in their relationship with food. Also read | Aromatherapy: Choosing the Right Fragrances for Each Room (With inputs from agencies)

Understanding a balanced lifestyle: Emotional vs mindful eating

In an increasingly multi-lingual and multicultural classroom where learners come from diverse socio-economic backgrounds, conventional academic learning must be complemented with social-emotional learning for students. Otherwise, their education remains incomplete and they remain under-prepared, if not unprepared, to take on the challenges of the real world in the future.

Need for social-emotional learning in schools!

The emotional case of Archie Battersbee is at the centre of a UK legal dispute on life-support treatment. The 12-year-old boy got seriously injured at his home in Southend, Essex on April 7, 2022.

Archie Battersbee: Emotional story of a 12-year-old boy in UK whose life support could end

Seven-times Formula One world champion Lewis Hamilton has spoken about his mental and emotional struggles, saying in a social media post on Thursday that it was "hard some days to stay positive".

The 37-year-old Briton assured fans on Instagram that they were not alone. 
"It's been such a tough year already with everything that is happening around us," Hamilton said.

"I have struggled mentally and emotionally for a long time, to keep going is a constant effort but we have to keep fighting, we have so much to do and to achieve.

ALSO READ:&nbsp;<a href="https://www.wionews.com/sports/miami-open-naomi-osaka-outclasses-danielle-collins-to-set-up-maiden-semifinal-date-against-belinda-bencic-466949">Miami Open: Naomi Osaka outclasses Danielle Collins to set up maiden semifinal date against Belinda Bencic</a>

&nbsp;

"I'm writing to tell you it's OK to feel the way you do, just know that you are not alone and we are gonna get through this."

Hamilton missed out on a record eighth championship last year after a controversial final race of the season in Abu Dhabi that he had led until the last lap.

The sport's most successful driver of all time, with a record 103 wins and poles, shunned social media from the day of that December race until February.

ALSO READ:&nbsp;<a href="https://www.wionews.com/sports/uefa-womens-champions-league-ramona-bachmanns-late-strike-against-bayern-helps-psg-progress-on-aggregate-467182">UEFA Women's Champions League: Ramona Bachmann's late strike against Bayern helps PSG progress on aggregate</a>

His silence fuelled speculation surrounding his future, with Mercedes team boss Toto Wolff describing Hamilton as "disillusioned".

The sport's only Black driver, an outspoken champion for equal opportunities and diversity, Hamilton has also experienced racism and online abuse.

The Briton has had a difficult start to his 16th season, finishing only 10th in Saudi Arabia last weekend after failing to get through the first phase of qualifying in a car that has been off the pace.

Seven-times Formula One world champion Lewis Hamilton has spoken about his mental and emotional struggles, saying in a social media post on Thursday that it was "hard some days to stay positive".

Seven-times Formula One world champion Lewis Hamilton has spoken about his mental and emotional struggles, saying in a social media post on Thursday that it was "hard some days to stay positive". The 37-year-old Briton assured fans on Instagram that they were not alone. "It's been such a tough year already with everything that is happening around us," Hamilton said. "I have struggled mentally and emotionally for a long time, to keep going is a constant effort but we have to keep fighting, we have so much to do and to achieve. ALSO READ: Miami Open: Naomi Osaka outclasses Danielle Collins to set up maiden semifinal date against Belinda Bencic "I'm writing to tell you it's OK to feel the way you do, just know that you are not alone and we are gonna get through this." Hamilton missed out on a record eighth championship last year after a controversial final race of the season in Abu Dhabi that he had led until the last lap. The sport's most successful driver of all time, with a record 103 wins and poles, shunned social media from the day of that December race until February. ALSO READ: UEFA Women's Champions League: Ramona Bachmann's late strike against Bayern helps PSG progress on aggregate His silence fuelled speculation surrounding his future, with Mercedes team boss Toto Wolff describing Hamilton as "disillusioned". The sport's only Black driver, an outspoken champion for equal opportunities and diversity, Hamilton has also experienced racism and online abuse. The Briton has had a difficult start to his 16th season, finishing only 10th in Saudi Arabia last weekend after failing to get through the first phase of qualifying in a car that has been off the pace.

'Hard some days to stay positive': Lewis Hamilton reveals he struggled mentally and emotionally

Being emotionally flexible is one of the key factors when it comes to longevity and overall health of your romantic and long-term relationships, say researchers. 
 
The researchers from University of Rochester aimed to clarify how mindful flexibility the one hand and inattentive, mindless and rigid inflexibility on the other were linked to the dynamics within families and romantic relationships. 
 
Psychological flexibility is defined as a set of skills that people use when they`re presented with difficult or challenging thoughts, feelings, emotions or experiences. 
 
Psychologists consider the rigid and inflexible responses to difficult or challenging experiences dysfunctional, ultimately contributing to and exacerbating a person`s psychopathology. 
 
The psychological flexibility and inflexibility may play key roles in both couples and families in shaping how individuals interact with the people closest to them, the researchers wrote in a meta-analysis, published in the&nbsp;Journal of Contextual Behavioral Science, which statistically combined the results of 174 separate studies. 
 
"Put simply, this meta-analysis underscores that being mindful and emotionally flexible in tough and challenging situations not only improves the lives of individuals, it might also strengthen and enrich their close relationships," said study co-author&nbsp;Ronald Rogge, an associate professor of psychology. 
 
The meta-analysis added to the findings of&nbsp;Rogge`s earlier work&nbsp;in which, he and a team tested the effects of couples` watching movies together and talking about the films afterward. 
 
That study found that an inexpensive, fun, and relatively simple watch-and-talk approach can be just as effective as other more intensive therapist-led methods ? more than halving the divorce or separation rate from 24 to 11 per cent after the first three years of marriage. 
 
"The results suggest that husbands and wives have a pretty good sense of what they might be doing right and wrong in their relationships," Rogge said about the earlier study. 
 
"You might not need to teach them a whole lot of skills to cut the divorce rate. You might just need to get them to think about how they are currently behaving. And for five movies to give us a benefit over three years ? that is awesome." 
 
Watching and discussing movies with your partner that feature onscreen couples can have a positive effect on your relationship. 
 
--IANS 
 
na/ 
&nbsp;

Being emotionally flexible is one of the key factors when it comes to longevity and overall health of your romantic and long-term relationships, say researchers.

Being emotionally flexible is one of the key factors when it comes to longevity and overall health of your romantic and long-term relationships, say researchers. The researchers from University of Rochester aimed to clarify how mindful flexibility the one hand and inattentive, mindless and rigid inflexibility on the other were linked to the dynamics within families and romantic relationships. Psychological flexibility is defined as a set of skills that people use when they`re presented with difficult or challenging thoughts, feelings, emotions or experiences. Psychologists consider the rigid and inflexible responses to difficult or challenging experiences dysfunctional, ultimately contributing to and exacerbating a person`s psychopathology. The psychological flexibility and inflexibility may play key roles in both couples and families in shaping how individuals interact with the people closest to them, the researchers wrote in a meta-analysis, published in the Journal of Contextual Behavioral Science, which statistically combined the results of 174 separate studies. "Put simply, this meta-analysis underscores that being mindful and emotionally flexible in tough and challenging situations not only improves the lives of individuals, it might also strengthen and enrich their close relationships," said study co-author Ronald Rogge, an associate professor of psychology. The meta-analysis added to the findings of Rogge`s earlier work in which, he and a team tested the effects of couples` watching movies together and talking about the films afterward. That study found that an inexpensive, fun, and relatively simple watch-and-talk approach can be just as effective as other more intensive therapist-led methods ? more than halving the divorce or separation rate from 24 to 11 per cent after the first three years of marriage. "The results suggest that husbands and wives have a pretty good sense of what they might be doing right and wrong in their relationships," Rogge said about the earlier study. "You might not need to teach them a whole lot of skills to cut the divorce rate. You might just need to get them to think about how they are currently behaving. And for five movies to give us a benefit over three years ? that is awesome." Watching and discussing movies with your partner that feature onscreen couples can have a positive effect on your relationship. --IANS na/

Be emotionally flexible to save the romance in life

A heartfelt video of a nurse from&nbsp;Vanderbilt University Medical&nbsp;singing to a cancer patient&nbsp;went viral on Thursday.&nbsp;

Olivia Neufelder,&nbsp;termed as the patient&#39;s &#39;angel&#39;, sang&nbsp;her favorite song&nbsp;&quot;Dancing In The Sky&quot; by Dani and Lizzy while Margaret Smith&#39;s anesthesia wore off. 
 
&quot;Neufelder would sing to her&nbsp;every day during her stay to keep her smiling despite her declining health&quot; said the patient&#39;s daughter, Meghan Smith.&nbsp;

Sixty-three-year-old Margaret Smith was admitted to Vanderbilt University Medical Center after her health suddenly started to deteriorate.&nbsp;She had been suffering from liver cancer for about a year.

After a procedure, doctors refused to do a liver transplant as she was too weak and would not have been&nbsp;able to recover.&nbsp;

She was later shifted&nbsp;to a nursing home in Cookeville, where she died on Wednesday. But before leaving the hospital, Meghan&nbsp;posted a video on Facebook where&nbsp;Neufelder is seen singing to Margaret.&nbsp;

Meghan expressed her gratitude&nbsp;and said, &quot;You never left her side by choice!! Words cannot describe the appreciation and love we feel for nurse Olivia who mom calls her angel! Your dedication to your patients is beyond any that I have seen, you truly are a beam of light and I cannot thank you enough for the compassion and care and love you shared for my mother. God bless you Olivia!&quot;&nbsp;

The video also became a hit amongst Twitter users who&nbsp;posted their reactions.&nbsp;&nbsp;

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*watches that video of the VUMC nurse singing to her elderly patient* 
*cries* 
*watches it again*
&mdash; shelb (@ShelbyTayyW) <a href="https://twitter.com/ShelbyTayyW/status/923764105508540416?ref_src=twsrc%5Etfw">October 27, 2017</a></blockquote>
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I may or may not be crying after just watching a video of a nurse singing to a dying patient. Ugh nurses are the best ????
&mdash; Ava Mack (@ava_mack) <a href="https://twitter.com/ava_mack/status/923711881868492800?ref_src=twsrc%5Etfw">October 27, 2017</a></blockquote>
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I&rsquo;ve watched that video of the nurse singing to her patient like 6 times. I cant wait to make an impact that big peoples lives
&mdash; Kierstin ?? (@Finck_aboutit) <a href="https://twitter.com/Finck_aboutit/status/923694945256357888?ref_src=twsrc%5Etfw">October 26, 2017</a></blockquote>
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watched the video of the nurse singing to her patient and I haven&rsquo;t stopped crying since
&mdash; Maria. (@maria_mortimer) <a href="https://twitter.com/maria_mortimer/status/923703544913391616?ref_src=twsrc%5Etfw">October 27, 2017</a></blockquote>
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&nbsp;

&quot;Miss Marg has touched my heart in such an indescribable way. I am so humbled and honoured to be a Nurse. My thoughts and prayers are forever with this amazing family,&quot; Olivia wrote in a Facebook post.

The video was posted four&nbsp;days ago and has reached nearly 3.5&nbsp;million views as of Friday.&nbsp;

&nbsp;

Olivia Neufelder has been termed as the patient's 'angel' after singing her favorite song?'Dancing In The Sky' by Dani and Lizzy

A heartfelt video of a nurse from Vanderbilt University Medical singing to a cancer patient went viral on Thursday. Olivia Neufelder, termed as the patient's 'angel', sang her favorite song "Dancing In The Sky" by Dani and Lizzy while Margaret Smith's anesthesia wore off. "Neufelder would sing to her every day during her stay to keep her smiling despite her declining health" said the patient's daughter, Meghan Smith. Sixty-three-year-old Margaret Smith was admitted to Vanderbilt University Medical Center after her health suddenly started to deteriorate. She had been suffering from liver cancer for about a year. After a procedure, doctors refused to do a liver transplant as she was too weak and would not have been able to recover. She was later shifted to a nursing home in Cookeville, where she died on Wednesday. But before leaving the hospital, Meghan posted a video on Facebook where Neufelder is seen singing to Margaret. Meghan expressed her gratitude and said, "You never left her side by choice!! Words cannot describe the appreciation and love we feel for nurse Olivia who mom calls her angel! Your dedication to your patients is beyond any that I have seen, you truly are a beam of light and I cannot thank you enough for the compassion and care and love you shared for my mother. God bless you Olivia!" The video also became a hit amongst Twitter users who posted their reactions. *watches that video of the VUMC nurse singing to her elderly patient* *cries* *watches it again* — shelb (@ShelbyTayyW) October 27, 2017 × I may or may not be crying after just watching a video of a nurse singing to a dying patient. Ugh nurses are the best ???? — Ava Mack (@ava_mack) October 27, 2017 × I’ve watched that video of the nurse singing to her patient like 6 times. I cant wait to make an impact that big peoples lives — Kierstin ?? (@Finck_aboutit) October 26, 2017 × watched the video of the nurse singing to her patient and I haven’t stopped crying since — Maria. (@maria_mortimer) October 27, 2017 × "Miss Marg has touched my heart in such an indescribable way. I am so humbled and honoured to be a Nurse. My thoughts and prayers are forever with this amazing family," Olivia wrote in a Facebook post. The video was posted four days ago and has reached nearly 3.5 million views as of Friday.

Emotional video of nurse singing to cancer patient goes viral

The Delhi High Court has said it was &quot;unfortunate&quot; that India was still following British era recruitment process and selecting police personnel on basis of only physical strength and fitness, and advised devising of a procedure which would include criteria like emotional maturity and psychological tests. 
 
&quot;What we find in India is that the only screening done is with respect to the moral character and integrity, physical strength and (that the person is) free from medical disease.&nbsp;No evaluation pertaining to the emotional maturity, ability to remain calm in emotionally charged situations, ability to handle difficult situations and be responsive and the ability of initiative in work is conducted,&quot; a bench of justices Pradeep Nandrajog and Pratibha Rani said. 
 
The bench said it was &quot;unfortunate&quot; that India was &quot;not marching ahead in the comity of nations&quot;, where psychological tests are also conducted to ascertain suitability of a candidate commensurate to the nature of job they are being inducted to. 
 
It advised the Centre to devise a selection procedure under which those who are desirous of joining police forces would be tested with regard to not only their integrity, physical strength and fitness but also with respect to their emotional maturity, ability to be calm in charged situations, ability to exercise initiative in their work, dependability and good judgement. 
 
The observations came on a man&#39;s plea challenging the order withdrawing his appointment to post of constable in the CISF on the ground that he was an accused in a criminal case, even though he was acquitted by the trial court. 
 
It noted there were &quot;no rules to guide the authorities in Delhi Police as to in what cases despite acquittal, the person can be kept out of service or can be deprived of employment&quot;. 
 
With regard to the criteria of criminal background of a candidate, the court said it would be a violation of the Constitutional right of a person if &quot;trivial offences&quot; by him would justify the government &quot;shutting its eyes and denying employment&quot;. 
 
It said it was &quot;high time&quot; that the executive made a policy for not treating summary or ordinary conviction as a bar to entry or retention in government service, including the police force. 
 
Noting that his acquittal was &quot;honourable&quot; as it came after the prosecution led all its evidence, the high court set aside his rejection and directed that he be inducted into service as a Constable with Central Industrial Security Force (CISF). 
 
It also said that &quot;he would be entitled to all benefits of seniority and continuity into service with effect from the date the person immediately beneath the petitioner in the empanelled list was made to join&quot;.&nbsp; 
 
(PTI)

The Delhi High Court said it was 'unfortunate' India still followed British era recruitment, selecting police only by strength and fitness

The Delhi High Court has said it was "unfortunate" that India was still following British era recruitment process and selecting police personnel on basis of only physical strength and fitness, and advised devising of a procedure which would include criteria like emotional maturity and psychological tests. "What we find in India is that the only screening done is with respect to the moral character and integrity, physical strength and (that the person is) free from medical disease. No evaluation pertaining to the emotional maturity, ability to remain calm in emotionally charged situations, ability to handle difficult situations and be responsive and the ability of initiative in work is conducted," a bench of justices Pradeep Nandrajog and Pratibha Rani said. The bench said it was "unfortunate" that India was "not marching ahead in the comity of nations", where psychological tests are also conducted to ascertain suitability of a candidate commensurate to the nature of job they are being inducted to. It advised the Centre to devise a selection procedure under which those who are desirous of joining police forces would be tested with regard to not only their integrity, physical strength and fitness but also with respect to their emotional maturity, ability to be calm in charged situations, ability to exercise initiative in their work, dependability and good judgement. The observations came on a man's plea challenging the order withdrawing his appointment to post of constable in the CISF on the ground that he was an accused in a criminal case, even though he was acquitted by the trial court. It noted there were "no rules to guide the authorities in Delhi Police as to in what cases despite acquittal, the person can be kept out of service or can be deprived of employment". With regard to the criteria of criminal background of a candidate, the court said it would be a violation of the Constitutional right of a person if "trivial offences" by him would justify the government "shutting its eyes and denying employment". It said it was "high time" that the executive made a policy for not treating summary or ordinary conviction as a bar to entry or retention in government service, including the police force. Noting that his acquittal was "honourable" as it came after the prosecution led all its evidence, the high court set aside his rejection and directed that he be inducted into service as a Constable with Central Industrial Security Force (CISF). It also said that "he would be entitled to all benefits of seniority and continuity into service with effect from the date the person immediately beneath the petitioner in the empanelled list was made to join". (PTI)

Indian police recruitment to vet for emotional maturity, other psychological tests

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