<p>While researchers have long said that a person should walk at least 10,000 steps a day, a study published in the British Journal of Sports Medicine has found that that is the upper limit. The new research shows every extra step taken after 2,200 steps a day lowers the risk of heart disease and early death even if a person is spending the rest of the day sedentary.&nbsp;</p>

<h2><strong>About the study&nbsp;</strong></h2>

<p>Researchers have long known that walking up to or more than 10,000 steps a day can have a positive impact on a person’s health. However, according to the new study, published on Tuesday (Mar 5), the amount of steps has the same effect even for people who are sedentary most of the day.</p>

<p><strong>Also Read |&nbsp;<a href="https://www.wionews.com/science/two-liters-of-diet-soda-daily-raises-irregular-heartbeat-risk-by-20-pc-study-697209">Two litres of diet soda daily raises irregular heartbeat risk by 20 per cent: Study</a></strong></p>

<p>The study led by researchers at the University of Sydney, Australia&nbsp;analysed the data from more than 70,000 people aged around 61 from the United Kingdom Biobank. The participants were asked to wear an accelerometer for a week to measure their exercise levels.&nbsp;</p>

<h2><strong>What did the research find?</strong></h2>

<p>After a nearly seven-year follow-up with the participants, researchers found that&nbsp;1633 deaths and 6190 cardiovascular events such as heart attack or stroke had occurred.&nbsp;</p>

<p>The study found that getting 9,000 to 10,000 steps per day lowered the risk of developing cardiovascular disease by at least 21 per cent. Additionally, the lowest risks of stroke and heart attack were observed in those who took around 9,700 steps per day, according to the research.&nbsp;</p>

<p>The lowest risk of early death, according to the study, was among people who take between 9,000 to 10,500 steps every day; it also cuts the risk of early death by 39 per cent and the risk of a heart attack or stroke by more than a fifth.&nbsp;</p>

<p><strong>Also Read |&nbsp;<a href="https://www.wionews.com/science/a-single-dose-of-this-antibiotic-can-help-prevent-stis-says-study-696709">A single dose of THIS antibiotic can help prevent syphilis, other STIs: US study</a></strong></p>

<p>The study also found that any number of steps above 2,200 a day was linked to lower risks, and the more steps the higher the benefits.&nbsp;</p>

<p>The halfway point for both lowered the risk of developing cardiovascular disease and early death, as per the research was somewhere between 4,000 and 4,500 steps a day.</p>

<p>“This is by no means a get out of jail card for people who are sedentary for excessive periods of time,” said lead author of the study and research fellow, Dr Matthew Ahmadi, in a statement.&nbsp;</p>

<p>He added, “However, it does hold an important public health message that all movement matters and that people can and should try to offset the health consequences of unavoidable sedentary time by upping their daily step count.”</p>

<p><em>(With inputs from agencies)</em><br />
&nbsp;</p>


While researchers have long said that a person should walk at least 10,000 steps a day, a study published in the British Journal of Sports Medicine has found that that is the upper limit.

While researchers have long said that a person should walk at least 10,000 steps a day, a study published in the British Journal of Sports Medicine has found that that is the upper limit. The new research shows every extra step taken after 2,200 steps a day lowers the risk of heart disease and early death even if a person is spending the rest of the day sedentary. About the study Researchers have long known that walking up to or more than 10,000 steps a day can have a positive impact on a person’s health. However, according to the new study, published on Tuesday (Mar 5), the amount of steps has the same effect even for people who are sedentary most of the day. Also Read | Two litres of diet soda daily raises irregular heartbeat risk by 20 per cent: Study The study led by researchers at the University of Sydney, Australia analysed the data from more than 70,000 people aged around 61 from the United Kingdom Biobank. The participants were asked to wear an accelerometer for a week to measure their exercise levels. What did the research find? After a nearly seven-year follow-up with the participants, researchers found that 1633 deaths and 6190 cardiovascular events such as heart attack or stroke had occurred. The study found that getting 9,000 to 10,000 steps per day lowered the risk of developing cardiovascular disease by at least 21 per cent. Additionally, the lowest risks of stroke and heart attack were observed in those who took around 9,700 steps per day, according to the research. The lowest risk of early death, according to the study, was among people who take between 9,000 to 10,500 steps every day; it also cuts the risk of early death by 39 per cent and the risk of a heart attack or stroke by more than a fifth. Also Read | A single dose of THIS antibiotic can help prevent syphilis, other STIs: US study The study also found that any number of steps above 2,200 a day was linked to lower risks, and the more steps the higher the benefits. The halfway point for both lowered the risk of developing cardiovascular disease and early death, as per the research was somewhere between 4,000 and 4,500 steps a day. “This is by no means a get out of jail card for people who are sedentary for excessive periods of time,” said lead author of the study and research fellow, Dr Matthew Ahmadi, in a statement. He added, “However, it does hold an important public health message that all movement matters and that people can and should try to offset the health consequences of unavoidable sedentary time by upping their daily step count.” (With inputs from agencies)

Every step counts! Study finds walking over 2,200 steps a day reduces risk of disease, early death

<p>The number of daily steps covered in walking matters, but so does your pace, a new study has revealed. A report released by the Journal of the American College of Cardiology has said that walking faster significantly impacts the benefits associated with it, regardless of how many steps you take every day.</p>

<p>In the study conducted by researchers from the Netherlands, Spain, and the United States, new insights into the importance of daily step counts on cardiovascular health and longevity have emerged.</p>

<p>The study, which analysed data from 12 studies involving over 111,000 participants, unveils significant revelations that could revolutionise the way we approach physical activity.</p>

<p>The research brings to light the following key findings:</p>

<h2><strong>1. 2,500 daily steps can reduce the risk of death (8 per cent reduction)</strong></h2>

<p>For those who aim to improve their health, taking 2,500 daily steps is a crucial milestone. This modest increase from the common goal of 2,000 daily steps has been found to lead to an 8 per cent reduction in the risk of death.</p>

<h2><strong>2. 2,700 daily steps are the turning point for cardiovascular health (11 per cent reduction)</strong></h2>

<p>When it comes to safeguarding against fatal and nonfatal cardiovascular events such as heart attacks and strokes, the magic number appears to be 2,700 daily steps. Achieving this goal results in an 11 per cent reduction in the risk of such events when compared to maintaining the basic 2,000 daily steps.</p>

<h2><strong>3. Optimal cardiovascular health at 7,000 daily steps (51 per cent reduction)</strong></h2>

<p>For those who are committed to reducing their risk of both fatal and nonfatal cardiovascular diseases, the optimal daily step count is approximately 7,000. This level of activity is associated with an impressive 51 per cent reduction in the risk of such health events.</p>

<p><strong>WATCH:&nbsp;Gravitas | Study: nearly 4,000 steps a day improves lifespan</strong></p>

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<h2><strong>4. 9,000 daily steps for extended lifespan (60 per cent reduction in risk of death)</strong></h2>

<p>For those who seek not only cardiovascular health but also longevity, the study suggests aiming for approximately 9,000 daily steps. Achieving this step count is associated with a remarkable 60 per cent reduction in the risk of death from any cause.</p>

<h2><strong>Gradual Improvements with Additional Steps</strong></h2>

<p>The research also highlights the benefits of gradual increases in daily step counts. Each 1,000 additional daily steps, equivalent to approximately 10 minutes of walking, offers a further reduction in the risk of death, although not in predictable intervals.</p>

<p><a href="https://www.wionews.com/science/how-many-steps-a-day-are-needed-to-stay-healthy-study-gives-the-answer-623855"><strong>Also read:&nbsp;How many steps a day are needed to stay healthy? Study gives the answer</strong></a></p>

<p>Additionally, an extra 500 daily steps, or about five minutes of walking, can substantially improve the health of individuals with low levels of physical activity.</p>

<p><em>(With inputs from agencies)</em></p>

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The number of daily steps covered in walking matters, but so does your pace, a new study has revealed. A report released by the Journal of the American College of Cardiology has said that walking faster significantly impacts the benefits associated with it, regardless of how many steps you take every day.

The number of daily steps covered in walking matters, but so does your pace, a new study has revealed. A report released by the Journal of the American College of Cardiology has said that walking faster significantly impacts the benefits associated with it, regardless of how many steps you take every day. In the study conducted by researchers from the Netherlands, Spain, and the United States, new insights into the importance of daily step counts on cardiovascular health and longevity have emerged. The study, which analysed data from 12 studies involving over 111,000 participants, unveils significant revelations that could revolutionise the way we approach physical activity. The research brings to light the following key findings: 1. 2,500 daily steps can reduce the risk of death (8 per cent reduction) For those who aim to improve their health, taking 2,500 daily steps is a crucial milestone. This modest increase from the common goal of 2,000 daily steps has been found to lead to an 8 per cent reduction in the risk of death. 2. 2,700 daily steps are the turning point for cardiovascular health (11 per cent reduction) When it comes to safeguarding against fatal and nonfatal cardiovascular events such as heart attacks and strokes, the magic number appears to be 2,700 daily steps. Achieving this goal results in an 11 per cent reduction in the risk of such events when compared to maintaining the basic 2,000 daily steps. 3. Optimal cardiovascular health at 7,000 daily steps (51 per cent reduction) For those who are committed to reducing their risk of both fatal and nonfatal cardiovascular diseases, the optimal daily step count is approximately 7,000. This level of activity is associated with an impressive 51 per cent reduction in the risk of such health events. WATCH: Gravitas | Study: nearly 4,000 steps a day improves lifespan × 4. 9,000 daily steps for extended lifespan (60 per cent reduction in risk of death) For those who seek not only cardiovascular health but also longevity, the study suggests aiming for approximately 9,000 daily steps. Achieving this step count is associated with a remarkable 60 per cent reduction in the risk of death from any cause. Gradual Improvements with Additional Steps The research also highlights the benefits of gradual increases in daily step counts. Each 1,000 additional daily steps, equivalent to approximately 10 minutes of walking, offers a further reduction in the risk of death, although not in predictable intervals. Also read: How many steps a day are needed to stay healthy? Study gives the answer Additionally, an extra 500 daily steps, or about five minutes of walking, can substantially improve the health of individuals with low levels of physical activity. (With inputs from agencies) WATCH WION LIVE HERE ×

Walking 9,000 steps a day linked to extended lifespan, pace also plays huge role: Study

Studies show that people have gotten lazier due to the Covid pandemic and are not completing their daily steps. Is this because of the work-from-home culture? How can people achieve the required number of steps? Molly Gambhir reports.

Gravitas: Covid pandemic causes laziness among youth

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