The popularity of collagen has been on the rise, with the ingredients being added to a wide range of products, from skincare to beverages. Collagen is a protein that is naturally found in our skin, hair, nails, bones, and muscles and is believed to help improve skin elasticity and volume. The natural ageing process, sun damage, and lifestyle factors such as smoking and diet all contribute to a decline in our collagen levels.&nbsp;

As a result, collagen supplements, typically derived from animal sources, have become increasingly popular to address these deficiencies. However, there is still ongoing debate about the effectiveness of these supplements. &nbsp;

<h3 lang="EN-US" paraeid="{04bdb36e-a2f9-4152-bd2b-013c8d2684e2}{215}" paraid="94597978" >What do the experts say?&nbsp;</h3>

According to The Guardian, some experts, such as pharmacist Laura Dowling, have cited studies that suggest oral collagen supplements can improve skin health. On the other hand, aesthetic practitioner Dr Yannis Alexandrides argues that the evidence is not yet conclusive, and more research is needed to establish the effectiveness of collagen supplements.&nbsp;

The personal experiences of individuals using collagen supplements are mixed.&nbsp;Some people who have been taking collagen supplements for a couple of months have not noticed any changes in their skin or hair. However, Dowling reports that some customers have reported seeing their skin become more "bouncy and less dry" after using collagen products.&nbsp;

<h3 lang="EN-US" paraeid="{bbc158c3-8938-4332-ac55-49eff74b1203}{237}" paraid="539671189" >Are there better substitutes? &nbsp;</h3>

Dowling notes that the main side effect associated with collagen supplements is digestive issues, but that they are generally well-tolerated. For those who find collagen supplements too expensive, it is suggested that they increase&nbsp;the intake of collagen-rich foods, such as bone broth, fish, and egg whites, as a cost-effective alternative.&nbsp;

Read more:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-know-how-running-doesn%E2%80%99t-aid-weight-loss-only-prevents-it-769504">Know how running doesn’t aid weight loss, only prevents it</a>

The use of collagen supplements remains a topic of ongoing debate, with some experts claiming benefits and others calling for more research. The personal experiences of individuals using these supplements are also varied, and the decision to use them may ultimately come down to individual preference and budget considerations.&nbsp;

The popularity of collagen has been on the rise, with the ingredients being added to a wide range of products, from skincare to beverages. Collagen is a protein that is naturally found in our skin, hair, nails, bones, and muscles and is believed to help improve skin elasticity and volume.

The popularity of collagen has been on the rise, with the ingredients being added to a wide range of products, from skincare to beverages. Collagen is a protein that is naturally found in our skin, hair, nails, bones, and muscles and is believed to help improve skin elasticity and volume. The natural ageing process, sun damage, and lifestyle factors such as smoking and diet all contribute to a decline in our collagen levels. As a result, collagen supplements, typically derived from animal sources, have become increasingly popular to address these deficiencies. However, there is still ongoing debate about the effectiveness of these supplements. What do the experts say? According to The Guardian, some experts, such as pharmacist Laura Dowling, have cited studies that suggest oral collagen supplements can improve skin health. On the other hand, aesthetic practitioner Dr Yannis Alexandrides argues that the evidence is not yet conclusive, and more research is needed to establish the effectiveness of collagen supplements. The personal experiences of individuals using collagen supplements are mixed. Some people who have been taking collagen supplements for a couple of months have not noticed any changes in their skin or hair. However, Dowling reports that some customers have reported seeing their skin become more "bouncy and less dry" after using collagen products. Are there better substitutes? Dowling notes that the main side effect associated with collagen supplements is digestive issues, but that they are generally well-tolerated. For those who find collagen supplements too expensive, it is suggested that they increase the intake of collagen-rich foods, such as bone broth, fish, and egg whites, as a cost-effective alternative. Read more: Know how running doesn’t aid weight loss, only prevents it The use of collagen supplements remains a topic of ongoing debate, with some experts claiming benefits and others calling for more research. The personal experiences of individuals using these supplements are also varied, and the decision to use them may ultimately come down to individual preference and budget considerations.

Are collagen supplements for everyone? Know more about how it enhances your skin

Collagen is frequently mentioned in relation to the skin when individuals discuss its significance. That's because while protein is found in every cell of the body, our skin contains a massive 70 per cent of it. Our skin is kept firm, lush, and youthful by collagen. As a result, when we start to lose it, the first signs are wrinkles and sagging, elastic-losing skin. i.e., your typical ageing symptoms. Collagen can also be damaged by external stresses like tobacco, UV radiation, pollution, and other reasons. Therefore, it is crucial to safeguard the collagen in our skin from a young age.

If healthy, glowing, younger-looking skin is your goal, here's what you need to do:

Vitamin C and retinoids

Vitamin C plays an important role in protecting the skin and creating additional collagen. By adding this vitamin to your diet, you can shield the collagen you already have while boosting your body's natural production. Slather on a vitamin C serum in the morning. You can also find vitamin C in broccoli, strawberries, papaya, leafy vegetables (spinach and kale), and citrus fruits (oranges, limes, grapefruits). Retinoid/retinol are vitamin A derivatives that upregulate genes involved in collagen production. Apply a pea-sized amount of retinol to your entire face every other night. Retinol boosts collagen production, promotes skin renewal, and brightens skin tone.

Peptides and chemical peels

Peptides, also called polypeptides, naturally occur in the skin, but they're also included in many skin care products - and for good reason. Peptides are amino acids that make up certain proteins needed by the skin. More specifically, collagen is made of three polypeptide chains, so adding peptides can stimulate your skin to make collagen. More collagen can lead to firmer, younger-looking skin. Additionally, chemical peels are a wonderful way to keep your skin looking and feeling revitalised and fresh. Chemical peels use hydroxy acids (like glycolic acid) to boost skin cell turnover. When skin grows back after a chemical peel, it triggers the production of collagen and elastin. This can help make your skin smooth, supple, and strong.

Sunscreen and antioxidants

Over-exposure to the sun's UVA rays can also hurt collagen stimulation. With frequent sunscreen application, you can protect your skin and maintain collagen production. Start by using a broad-spectrum SPF 30 or higher. Make sure to apply it more than once a day if you're likely to sweat it off in a few hours. Your skin also needs antioxidants to relieve inflammation and neutralise damaging free radicals. Antioxidant-rich skincare products can stimulate your body's new collagen production while protecting your existing collagen. Also include foods such as apricots, asparagus, beets, broccoli, carrots, bell peppers, kale, mangos, pecans, berries, and spinach in your diet.

Supplements and a nutritious diet

Consider a diet that is mainly based on protein (lentils, beans, eggs, chicken, and fish), whole grains (brown rice, millets, quinoa, etc.), and healthy fats (olive oil, avocados, and coconut oil) along with fresh vegetables and fruits; as well as nuts and seeds. Foods that are processed, high in trans-fat, deep fried, and high in sugar (fizzy drinks, biscuits, etc.) can diminish your internal glow and imbalance your hormones. Drink plenty of water to stay hydrated. Avoid smoking, cut back on alcohol, and limit caffeine intake. For supplements, collagen, zinc, coenzyme Q10 and peptides are some of the supplements that you may want to consider for skin elasticity.

Exercise and sleep well

When we exercise, we increase and improve blood circulation which delivers oxygen and nutrients to our skin. Once the oxygen and nutrients arrive, they assist skin cells in reproduction as well as feed the fibroblast cells that produce collagen. Likewise, sleep is directly related to glowing skin and the creation of human growth hormones. It is during your sleep that your body and skin repair themselves. The production of skin proteins like collagen and elastin speeds up during your sleep. Make sure you get 7-9 hours of sleep every night.

Bio-remodelling

Providing hydration from the inside, bio-remodelling is a revolutionary treatment process that boosts the skin's own natural ability to make collagen and elastin, two of the most important components in healthy, youthful skin. With the highest concentration of hyaluronic acid, it stimulates skin cell receptors to improve skin quality by restoring hydration and promoting radiance. Profhilo is a new breakthrough skin treatment designed to remodel multi-layer skin tissue. It improves ageing and sagging tissue by smoothing and tightening the skin. Besides the face, it can also be injected into the neck, hands and other areas with high skin laxity.

(Inputs from Dr Indu Ballani, Dermatologist and Cosmetologist, Ballani Skin Aesthetics)

Collagen is frequently mentioned in relation to the skin when individuals discuss its significance. That's because while protein is found in every cell of the body, our skin contains a massive 70 per cent of it.

Collagen is frequently mentioned in relation to the skin when individuals discuss its significance. That's because while protein is found in every cell of the body, our skin contains a massive 70 per cent of it. Our skin is kept firm, lush, and youthful by collagen. As a result, when we start to lose it, the first signs are wrinkles and sagging, elastic-losing skin. i.e., your typical ageing symptoms. Collagen can also be damaged by external stresses like tobacco, UV radiation, pollution, and other reasons. Therefore, it is crucial to safeguard the collagen in our skin from a young age. If healthy, glowing, younger-looking skin is your goal, here's what you need to do: Vitamin C and retinoids Vitamin C plays an important role in protecting the skin and creating additional collagen. By adding this vitamin to your diet, you can shield the collagen you already have while boosting your body's natural production. Slather on a vitamin C serum in the morning. You can also find vitamin C in broccoli, strawberries, papaya, leafy vegetables (spinach and kale), and citrus fruits (oranges, limes, grapefruits). Retinoid/retinol are vitamin A derivatives that upregulate genes involved in collagen production. Apply a pea-sized amount of retinol to your entire face every other night. Retinol boosts collagen production, promotes skin renewal, and brightens skin tone. Peptides and chemical peels Peptides, also called polypeptides, naturally occur in the skin, but they're also included in many skin care products - and for good reason. Peptides are amino acids that make up certain proteins needed by the skin. More specifically, collagen is made of three polypeptide chains, so adding peptides can stimulate your skin to make collagen. More collagen can lead to firmer, younger-looking skin. Additionally, chemical peels are a wonderful way to keep your skin looking and feeling revitalised and fresh. Chemical peels use hydroxy acids (like glycolic acid) to boost skin cell turnover. When skin grows back after a chemical peel, it triggers the production of collagen and elastin. This can help make your skin smooth, supple, and strong. Sunscreen and antioxidants Over-exposure to the sun's UVA rays can also hurt collagen stimulation. With frequent sunscreen application, you can protect your skin and maintain collagen production. Start by using a broad-spectrum SPF 30 or higher. Make sure to apply it more than once a day if you're likely to sweat it off in a few hours. Your skin also needs antioxidants to relieve inflammation and neutralise damaging free radicals. Antioxidant-rich skincare products can stimulate your body's new collagen production while protecting your existing collagen. Also include foods such as apricots, asparagus, beets, broccoli, carrots, bell peppers, kale, mangos, pecans, berries, and spinach in your diet. Supplements and a nutritious diet Consider a diet that is mainly based on protein (lentils, beans, eggs, chicken, and fish), whole grains (brown rice, millets, quinoa, etc.), and healthy fats (olive oil, avocados, and coconut oil) along with fresh vegetables and fruits; as well as nuts and seeds. Foods that are processed, high in trans-fat, deep fried, and high in sugar (fizzy drinks, biscuits, etc.) can diminish your internal glow and imbalance your hormones. Drink plenty of water to stay hydrated. Avoid smoking, cut back on alcohol, and limit caffeine intake. For supplements, collagen, zinc, coenzyme Q10 and peptides are some of the supplements that you may want to consider for skin elasticity. Exercise and sleep well When we exercise, we increase and improve blood circulation which delivers oxygen and nutrients to our skin. Once the oxygen and nutrients arrive, they assist skin cells in reproduction as well as feed the fibroblast cells that produce collagen. Likewise, sleep is directly related to glowing skin and the creation of human growth hormones. It is during your sleep that your body and skin repair themselves. The production of skin proteins like collagen and elastin speeds up during your sleep. Make sure you get 7-9 hours of sleep every night. Bio-remodelling Providing hydration from the inside, bio-remodelling is a revolutionary treatment process that boosts the skin's own natural ability to make collagen and elastin, two of the most important components in healthy, youthful skin. With the highest concentration of hyaluronic acid, it stimulates skin cell receptors to improve skin quality by restoring hydration and promoting radiance. Profhilo is a new breakthrough skin treatment designed to remodel multi-layer skin tissue. It improves ageing and sagging tissue by smoothing and tightening the skin. Besides the face, it can also be injected into the neck, hands and other areas with high skin laxity. (Inputs from Dr Indu Ballani, Dermatologist and Cosmetologist, Ballani Skin Aesthetics)

Tips to protect your skin from Collagen Loss

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Are collagen supplements for everyone? Know more about how it enhances your skin

Tips to protect your skin from Collagen Loss