The secrets are out! Chris Hemsworth's personal chef, Sergio Perera, has shared in detail what the Hollywood star eats during the prep of his blockbuster movies.

Speaking to news.com.au, Perera shared that the 40-year-old actor likes to tweak his meals depending on whether he needs to bulk up or lose weight for a part, and that one of his favourite foods includes "good quality beef".

“Obviously the guy is a big boy,” Perera stated, noting that he "requires a lot of protein for the body he has". When the actor wants to build muscles, he keeps his meals very clean with a lot of barbecuing, like meats and vegetables, says the private chef, who has also appeared on MasterChef Australia. He also added that Hemsworth prefers the Mediterranean diet, which involves a lot of olive oil.

Hemsworth's diet doesn't include anything "boxed or canned" and he never skips eating a "very large, hearty salad that consists&nbsp;of raw and cooked vegetables, fermented products, nuts, seeds, and a lot of good fats with a piece of steak or a big piece of fish".

Perera has been cooking for Hemsworth for over a decade. The chef was first contacted by the actor's wife, Elsa Pataky, to work with him.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-from-58-year-old-harry-to-18-year-old-kenny-masterchef-india-2-emerges-as-a-hub-for-chefs-647387">From 58-year-old Harry to 18-year-old Kenny, MasterChef India 2 emerges as a hub for chefs</a>

"He had just finished the first Thor movie, and he needed someone to help match his meal plan to his physical demands," Perera told the outlet. "And that’s how I came on board."

"I would sit with his trainer, who is one of his closest friends, and we would all work together on figuring out Chris’ goals," he continued.

While concluding, Perera revealed that he intended to stay with the actor for just a few months, but he decided to stay back because he loves working&nbsp;with Hemsworth, so much so that he has moved to Australia, the actor's home base, and has settled in Byron Bay.

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The secrets are out! Chris Hemsworth's personal chef, Sergio Perera, has shared in detail what the Hollywood star eats during the prep of his blockbuster movies.

The secrets are out! Chris Hemsworth's personal chef, Sergio Perera, has shared in detail what the Hollywood star eats during the prep of his blockbuster movies. Speaking to news.com.au, Perera shared that the 40-year-old actor likes to tweak his meals depending on whether he needs to bulk up or lose weight for a part, and that one of his favourite foods includes "good quality beef". “Obviously the guy is a big boy,” Perera stated, noting that he "requires a lot of protein for the body he has". When the actor wants to build muscles, he keeps his meals very clean with a lot of barbecuing, like meats and vegetables, says the private chef, who has also appeared on MasterChef Australia. He also added that Hemsworth prefers the Mediterranean diet, which involves a lot of olive oil. Hemsworth's diet doesn't include anything "boxed or canned" and he never skips eating a "very large, hearty salad that consists of raw and cooked vegetables, fermented products, nuts, seeds, and a lot of good fats with a piece of steak or a big piece of fish". Perera has been cooking for Hemsworth for over a decade. The chef was first contacted by the actor's wife, Elsa Pataky, to work with him. Also read: From 58-year-old Harry to 18-year-old Kenny, MasterChef India 2 emerges as a hub for chefs "He had just finished the first Thor movie, and he needed someone to help match his meal plan to his physical demands," Perera told the outlet. "And that’s how I came on board." "I would sit with his trainer, who is one of his closest friends, and we would all work together on figuring out Chris’ goals," he continued. While concluding, Perera revealed that he intended to stay with the actor for just a few months, but he decided to stay back because he loves working with Hemsworth, so much so that he has moved to Australia, the actor's home base, and has settled in Byron Bay. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

What does Chris Hemsworth eat in a day? His personal chef spills the beans

Hollywood star Chris Hemsworth, who is currently busy winding up the press tour of his new docuseries 'Limitless', has decided to take a break from acting. After completing the tour for the docuseries and fulfilling his commitments, he will be taking some time off from work to enjoy the company of&nbsp;his family, which includes his wife Elsa Pataky, daughter India and twin sons Tristan and Sasha. His focus will be his health until he returns to the sets for his next.&nbsp;

While speaking to Vanity Fair, he said, "Doing an episode on death and facing your own mortality made me go, ‘Oh God, I’m not ready to go yet.’ I want to sit and be in this space with a greater sense of stillness and gratitude."

“It really triggered something in me to want to take some time off. And since we finished the show, I’ve been completing the things I was already contracted to do. Now when I finish this tour this week, I’m going home, and I’m going to have a good chunk of time off and just simplify. Be with the kids, be with my wife,” he continued.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-black-panther-wakanda-forever-hits-500-million-mark-at-global-box-office-535963">'Black Panther: Wakanda Forever' hits $500 million mark at global box office</a>

While filming 'Limitless', Hemsworth got to know that he is eight to 10 times more likely than an average individual to develop Alzheimer's disease.

In the fifth episode of the docuseries, the actor met longevity physician Dr Peter Attia and underwent a series of genetic tests. During which Attia told Hemsworth, "We’ve got every blood test one can get. And you’ve got two copies of APOE4. A set from your mom and a set from your dad." For those uninitiated, APOE4 is the gene that has the strongest correlation to the development of Alzheimer’s disease.

During the episode, Hemsworth also revealed that his grandfather suffers from the disease. "He either doesn’t remember who we are, you know, his grandkids, but also even his own children, for years. It’s heartbreaking," Hemsworth said.

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Hollywood star Chris Hemsworth, who is currently busy winding up the press tour of his new docuseries 'Limitless', has decided to take a break from acting. After completing the tour for the docuseries and fulfilling his commitments, he will be taking some time off from work to enjoy the company of his family, which includes his wife Elsa Pataky, daughter India and twin sons Tristan and Sasha.

Hollywood star Chris Hemsworth, who is currently busy winding up the press tour of his new docuseries 'Limitless', has decided to take a break from acting. After completing the tour for the docuseries and fulfilling his commitments, he will be taking some time off from work to enjoy the company of his family, which includes his wife Elsa Pataky, daughter India and twin sons Tristan and Sasha. His focus will be his health until he returns to the sets for his next. While speaking to Vanity Fair, he said, "Doing an episode on death and facing your own mortality made me go, ‘Oh God, I’m not ready to go yet.’ I want to sit and be in this space with a greater sense of stillness and gratitude." “It really triggered something in me to want to take some time off. And since we finished the show, I’ve been completing the things I was already contracted to do. Now when I finish this tour this week, I’m going home, and I’m going to have a good chunk of time off and just simplify. Be with the kids, be with my wife,” he continued. Also read: 'Black Panther: Wakanda Forever' hits $500 million mark at global box office While filming 'Limitless', Hemsworth got to know that he is eight to 10 times more likely than an average individual to develop Alzheimer's disease. In the fifth episode of the docuseries, the actor met longevity physician Dr Peter Attia and underwent a series of genetic tests. During which Attia told Hemsworth, "We’ve got every blood test one can get. And you’ve got two copies of APOE4. A set from your mom and a set from your dad." For those uninitiated, APOE4 is the gene that has the strongest correlation to the development of Alzheimer’s disease. During the episode, Hemsworth also revealed that his grandfather suffers from the disease. "He either doesn’t remember who we are, you know, his grandkids, but also even his own children, for years. It’s heartbreaking," Hemsworth said. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Chris Hemsworth to take break from acting over Alzheimer's risk and to spend time with family

It`s been five weeks since `Thor: Love and Thunder` hit the cinemas in India and the makers of the movie are quite happy with the movie`s performance in the country. The film closed its fifth weekend recently and has crossed the Rs 100 crore mark!

`Thor` is the second Hollywood film to ever cross the magical figure of Rs 100 crores this year. Trade Analyst Taran Adarsh took to his social media handles to share the news. According to him, the film earned Rs 79.07 cr in week 1, Rs 14.46 cr in week 2, Rs 4.34 cr in week 3, Rs 1.69 cr in week 4, and Rs 46 lacs in week 5.

The movie hit the theatres on July 7. The movie stars Chris Hemsworth and Natalie Portman in lead roles. Recently, Chris Hemsworth revealed that his younger brother Liam Hemsworth was almost cast as Marvel`s Thor instead of him.

According to E! News, while promoting the latest instalment of the franchise, `Thor: Love and Thunder, the 38-year-old revealed just how close Liam was to playing the Mjolnir swinging character. While several recent Marvel Cinematic Universe projects have been exploring the Multiverse, the same isn`t the case with `Thor: Love and Thunder.

Chris told an entertainment outlet, "In this film, it`s not something we explore. But who knows if there is more in the future, as you say it has opened up multitudes of options we can head in or be taken in."

He stated he`d like his brother Liam to play an alternate version of Thor if the movies ever explore the multiverse, eventually.

"My little brother almost got cast as Thor. He was one of the first people who got right down to the wire on getting the part so, I don`t know, I could cross paths with him. That will be fun," Chris admitted.

Last month, during a show, Chris recalled not getting a call-back for the role after his initial audition. "I think my audition sucked. I think that was the response I got," he said.

Although Chris did not make it to the next round, Liam shortly after decided to pursue the gig--and impressively made it down to the "last five people" being considered." They were like, `Look, he`s great, but he`s a bit young.` My manager then said, `Well, he does have an older brother,` which was me," he explained, adding, "I came back in, re-auditioned a few times, and just had a different attitude.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-kanye-west-breaks-silence-on-kim-kardashian-pete-davidsons-breakup-505116" hreflang="en">Kanye West breaks silence on Kim Kardashian, Pete Davidson's breakup&nbsp;</a>

Chris ultimately went on to join the MCU, with the first Thor movie premiering back in 2011. But Liam didn`t exactly get the short end of the stick as he debuted in `The Hunger Games` a year later in 2012.

The franchise has proven to have deep family ties for the Hemsworth brothers. Chris and Liam`s older brother, Luke, has appeared in both `Thor: Ragnarok` and `Thor: Love and Thunder` in a cameo as an Asgardian actor playing Thor, as per E! News.

It`s been five weeks since `Thor: Love and Thunder` hit the cinemas in India and the makers of the movie are quite happy with the movie`s performance in the country.

It`s been five weeks since `Thor: Love and Thunder` hit the cinemas in India and the makers of the movie are quite happy with the movie`s performance in the country. The film closed its fifth weekend recently and has crossed the Rs 100 crore mark! `Thor` is the second Hollywood film to ever cross the magical figure of Rs 100 crores this year. Trade Analyst Taran Adarsh took to his social media handles to share the news. According to him, the film earned Rs 79.07 cr in week 1, Rs 14.46 cr in week 2, Rs 4.34 cr in week 3, Rs 1.69 cr in week 4, and Rs 46 lacs in week 5. The movie hit the theatres on July 7. The movie stars Chris Hemsworth and Natalie Portman in lead roles. Recently, Chris Hemsworth revealed that his younger brother Liam Hemsworth was almost cast as Marvel`s Thor instead of him. According to E! News, while promoting the latest instalment of the franchise, `Thor: Love and Thunder, the 38-year-old revealed just how close Liam was to playing the Mjolnir swinging character. While several recent Marvel Cinematic Universe projects have been exploring the Multiverse, the same isn`t the case with `Thor: Love and Thunder. Chris told an entertainment outlet, "In this film, it`s not something we explore. But who knows if there is more in the future, as you say it has opened up multitudes of options we can head in or be taken in." He stated he`d like his brother Liam to play an alternate version of Thor if the movies ever explore the multiverse, eventually. "My little brother almost got cast as Thor. He was one of the first people who got right down to the wire on getting the part so, I don`t know, I could cross paths with him. That will be fun," Chris admitted. Last month, during a show, Chris recalled not getting a call-back for the role after his initial audition. "I think my audition sucked. I think that was the response I got," he said. Although Chris did not make it to the next round, Liam shortly after decided to pursue the gig--and impressively made it down to the "last five people" being considered." They were like, `Look, he`s great, but he`s a bit young.` My manager then said, `Well, he does have an older brother,` which was me," he explained, adding, "I came back in, re-auditioned a few times, and just had a different attitude. Also read: Kanye West breaks silence on Kim Kardashian, Pete Davidson's breakup Chris ultimately went on to join the MCU, with the first Thor movie premiering back in 2011. But Liam didn`t exactly get the short end of the stick as he debuted in `The Hunger Games` a year later in 2012. The franchise has proven to have deep family ties for the Hemsworth brothers. Chris and Liam`s older brother, Luke, has appeared in both `Thor: Ragnarok` and `Thor: Love and Thunder` in a cameo as an Asgardian actor playing Thor, as per E! News.

Chris Hemsworth's 'Thor' becomes second Hollywood film to cross Rs 100 crore mark this year in India