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<p>A recent study has uncovered concerning information about a&nbsp;serious&nbsp;heart condition known as atrial fibrillation, or AFib, which has been dubbed the "silent killer." Contrary to previous beliefs, this condition appears to be affecting a significantly&nbsp;larger&nbsp;portion of the population than previously estimated, sparking alarm among health experts. AFib&nbsp;is called&nbsp;the "silent&nbsp;killer," because it often manifests without&nbsp;obvious&nbsp;symptoms.&nbsp;</p>

<p>The study, conducted by researchers at Aalborg University in Denmark, examined the health records of millions of adults. Their findings discovered that AFib, characterised by an irregular heartbeat, doesn't only impact a quarter of adults. Instead, it affects one in three people.</p>

<p>According to the study, individuals diagnosed with AFib face heightened risks of heart failure and stroke. Up to two in five patients with AFib are at risk of heart failure, while one in five may suffer a stroke.&nbsp;</p>

<p>One of the challenges with AFib is that it is not easy to detect. Unlike other conditions that present noticeable symptoms, AFib can be&nbsp;difficult&nbsp;to detect without specialised diagnostic tests such as an electrocardiogram (ECG) or a Holter monitor.&nbsp;This&nbsp;means that many cases of AFib may go undiagnosed until complications arise.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/science/garbage-to-fuel-aviation-of-future-researchers-show-way-for-sustainable-skies-712970" target="_blank">Garbage to fuel aviation of future? Researchers show way for sustainable skies</a></strong></p>

<p>The Danish researchers&nbsp;analysed&nbsp;data from over 3.5 million individuals aged 45 and older with no prior history of AFib. Comparing two decades of data, from 2000 to 2010 and 2011 to 2022, they observed a concerning trend. The lifetime risk of developing AFib increased from 24 percent in the previous decade to 31 percent in more recent years. Moreover, the study noted that men faced a slightly higher risk of developing AFib compared to women.</p>

<p>Effective management of AFib often involves a combination of lifestyle modifications, medications, and sometimes procedures to restore normal heart rhythm.&nbsp;</p>


A recent study has uncovered concerning information about a serious heart condition known as atrial fibrillation, or AFib, which has been dubbed the "silent killer.

A recent study has uncovered concerning information about a serious heart condition known as atrial fibrillation, or AFib, which has been dubbed the "silent killer." Contrary to previous beliefs, this condition appears to be affecting a significantly larger portion of the population than previously estimated, sparking alarm among health experts. AFib is called the "silent killer," because it often manifests without obvious symptoms. The study, conducted by researchers at Aalborg University in Denmark, examined the health records of millions of adults. Their findings discovered that AFib, characterised by an irregular heartbeat, doesn't only impact a quarter of adults. Instead, it affects one in three people. According to the study, individuals diagnosed with AFib face heightened risks of heart failure and stroke. Up to two in five patients with AFib are at risk of heart failure, while one in five may suffer a stroke. One of the challenges with AFib is that it is not easy to detect. Unlike other conditions that present noticeable symptoms, AFib can be difficult to detect without specialised diagnostic tests such as an electrocardiogram (ECG) or a Holter monitor. This means that many cases of AFib may go undiagnosed until complications arise. Also read: Garbage to fuel aviation of future? Researchers show way for sustainable skies The Danish researchers analysed data from over 3.5 million individuals aged 45 and older with no prior history of AFib. Comparing two decades of data, from 2000 to 2010 and 2011 to 2022, they observed a concerning trend. The lifetime risk of developing AFib increased from 24 percent in the previous decade to 31 percent in more recent years. Moreover, the study noted that men faced a slightly higher risk of developing AFib compared to women. Effective management of AFib often involves a combination of lifestyle modifications, medications, and sometimes procedures to restore normal heart rhythm.

One in three people suffer from 'silent killer' condition: Study

<p>Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation.&nbsp;In the past, several studies have suggested that people who do not indulge in at least 150 minutes of moderate-intensity physical activity in a week are at a higher risk of developing harmful cardiac diseases that can lead to early death. So, if you have been a couch potato for long, we suggest that you take some time out to introspect and make some positive lifestyle changes to live a healthy and happy life.&nbsp;</p>

<p>According to doctors and medical experts, there're both non-modifiable and modifiable risk factors that lead to cardiac diseases. While we have no control over the non-modifiable risk factors, we can try and manage modifiable risk factors by making some lifestyle changes. And, this article will help you do exactly that!</p>

<p>Smoking, drinking alcohol and not exercising regularly or living a sedentary lifestyle can&nbsp;result in the development of chronic cardiac diseases over a period of time. So, the first step to living a healthy life is to quit smoking and kickstart your sobriety journey. The next step is to give up the sedentary lifestyle and focus on including some form of exercise in your daily routine. Other than that you can also regulate your diet and reduce cholesterol intake.&nbsp;</p>

<p><img alt="exercise" data-entity-type="file" data-entity-uuid="85459bd0-10de-4145-9b40-97e28e2134de" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-ketut-subiyanto-4473622.jpg" /></p>

<p class="MsoNormal"><span lang="EN-US"><o:p></o:p><o:p>Speaking to WION, Dr Ajit Menon, Sir HN Reliance Foundation Hospital, said, "If you look at lifestyle diseases, especially in the cardiovascular arena, heart disease or ischemic heart disease is one of the many health issues caused by an unhealthy lifestyle. We also see a major increase in heart diseases among youngsters due to their dietary habits, lack of exercise, smoking and alcohol consumption."</o:p></span></p>

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<p class="MsoNormal"><span lang="EN-US">Also read:&nbsp;</span><a href="https://www.wionews.com/entertainment/lifestyle/news-weight-exercise-can-lower-risk-of-premature-death-study-520479" hreflang="en">Weight exercise can lower risk of premature death: Study</a></p>

<p class="MsoNormal">Now, you must be thinking about the solutions to these lifestyle problems. Well, keep scrolling because we have some expert tips for all the couch potatoes!</p>

<p class="MsoNormal">By making small yet effective lifestyle changes, you can overcome the risks of developing several cardiac diseases. Here's a list!</p>

<ul>
	<li class="MsoNormal">Stand in public transport instead of finding a place to sit</li>
	<li class="MsoNormal">Instead of taking your car out for small distances, try to walk</li>
	<li class="MsoNormal">Walk while talking on the phone</li>
	<li class="MsoNormal">Set&nbsp;reminders to stand up after every few hours when working at a desk</li>
	<li class="MsoNormal">Invest in a standing desk or ask your boss to provide one</li>
	<li class="MsoNormal">Spend more time doing chores around the house</li>
	<li class="MsoNormal">Instead of watching television or playing video games, try out outdoor activities</li>
	<li class="MsoNormal">Take the stairs instead of&nbsp;the elevator</li>
	<li class="MsoNormal">Do 45-minute sessions of yoga twice a week</li>
</ul>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation.

Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation. In the past, several studies have suggested that people who do not indulge in at least 150 minutes of moderate-intensity physical activity in a week are at a higher risk of developing harmful cardiac diseases that can lead to early death. So, if you have been a couch potato for long, we suggest that you take some time out to introspect and make some positive lifestyle changes to live a healthy and happy life. According to doctors and medical experts, there're both non-modifiable and modifiable risk factors that lead to cardiac diseases. While we have no control over the non-modifiable risk factors, we can try and manage modifiable risk factors by making some lifestyle changes. And, this article will help you do exactly that! Smoking, drinking alcohol and not exercising regularly or living a sedentary lifestyle can result in the development of chronic cardiac diseases over a period of time. So, the first step to living a healthy life is to quit smoking and kickstart your sobriety journey. The next step is to give up the sedentary lifestyle and focus on including some form of exercise in your daily routine. Other than that you can also regulate your diet and reduce cholesterol intake. Speaking to WION, Dr Ajit Menon, Sir HN Reliance Foundation Hospital, said, "If you look at lifestyle diseases, especially in the cardiovascular arena, heart disease or ischemic heart disease is one of the many health issues caused by an unhealthy lifestyle. We also see a major increase in heart diseases among youngsters due to their dietary habits, lack of exercise, smoking and alcohol consumption." View this post on Instagram A post shared by WION (@wionews) Also read: Weight exercise can lower risk of premature death: Study Now, you must be thinking about the solutions to these lifestyle problems. Well, keep scrolling because we have some expert tips for all the couch potatoes! By making small yet effective lifestyle changes, you can overcome the risks of developing several cardiac diseases. Here's a list! Stand in public transport instead of finding a place to sit Instead of taking your car out for small distances, try to walk Walk while talking on the phone Set reminders to stand up after every few hours when working at a desk Invest in a standing desk or ask your boss to provide one Spend more time doing chores around the house Instead of watching television or playing video games, try out outdoor activities Take the stairs instead of the elevator Do 45-minute sessions of yoga twice a week WATCH WION LIVE HERE

Doctor reveals how sedentary lifestyle leads to cardiac ailments

cardiac-ailments

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