Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according to new study from the University of Maryland School of Public Health, adding to the growing body of evidence that exercise benefits brain health.

Walking regularly improves brain connectivity, memory in older adults

We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too.

Walking for longevity: Just 8,000 steps, once or twice a week, cuts mortality risk

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benefits of-walking

Walking regularly improves brain connectivity, memory in older adults

Walking for longevity: Just 8,000 steps, once or twice a week, cuts mortality risk