<p>Mom-to-be Anushka Sharma on Tuesday gave fitness goals to her followers as she posted a photo of her doing the headstand Yoga asana. She, of course, got a bit of help from her husband, Indian cricket captain Virat Kohli.&nbsp;<br />
<br />
The actor-turned-producer who is expecting her first child with Kohli, took to Instagram to share a little old picture taken during her ongoing pregnancy period. The picture features the `Rab Ne Bana Di Jodi,` actor acing the headstand perfectly with her husband holding her legs to help her with 'Shirshasana.'<br />
<br />
"This exercise is `hands-down` (and legs up) the most difficult one #throwback," she wrote in the caption.&nbsp;<br />
<br />
The `Paatal Lok,` producer went on to pen down a long note sharing some information about her yoga journey and how yoga has always been "a big part," of her life.<br />
<br />
"P.S. - As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant (after a certain stage) barring twists &amp; extreme forward bends, but of course with the appropriate and required support," the 32-year-old actor said.</p>

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false">
<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CIPlweXJ7mw/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:16px;">
<div style=" display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>

<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>

<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>

<div style="padding: 19% 0;">&nbsp;</div>

<div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><a href="https://www.instagram.com/p/CIPlweXJ7mw/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><svg height="50px" version="1.1" viewbox="0 0 60 60" width="50px" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g fill="none" fill-rule="evenodd" stroke="none" stroke-width="1"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></a></div>

<div style="padding-top: 8px;">
<div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"><a href="https://www.instagram.com/p/CIPlweXJ7mw/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank">View this post on Instagram</a></div>
</div>

<div style="padding: 12.5% 0;">&nbsp;</div>

<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>

<div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>

<div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>

<div style="margin-left: 8px;">
<div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>

<div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)">&nbsp;</div>
</div>

<div style="margin-left: auto;">
<div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>

<div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>

<div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>

<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>

<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>

<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CIPlweXJ7mw/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by AnushkaSharma1588 (@anushkasharma)</a></p>
</div>
</blockquote>
<script async src="//www.instagram.com/embed.js"></script></div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

<p>"For the Shirshasana, which I have been doing for many years, I ensured that I used the wall for support and also my very able husband supporting me balance, to be extra safe," she added.&nbsp;<br />
<br />
Anushka also shared how this particular asana was done under the supervision of her yoga teacher. "This was also done under the supervision of my yoga teacher @eefa_shrof who was virtually with me through this session. I`m so glad I could continue my practice through my pregnancy," she wrote.&nbsp;<br />
<br />
The picture became quite popular on the Internet within just an hour of Anushka posting it on Instagram and it also prompted comments from several of her fans and celebrities including Preity Zinta, Rakul Preet Singh and others.&nbsp;</p>


Mom-to-be Anushka Sharma on Tuesday gave fitness goals to her followers as she posted a photo of her doing the headstand Yoga asana. She, of course, got a bit of help from her husband, Indian cricket captain Virat Kohli.

Mom-to-be Anushka Sharma on Tuesday gave fitness goals to her followers as she posted a photo of her doing the headstand Yoga asana. She, of course, got a bit of help from her husband, Indian cricket captain Virat Kohli. The actor-turned-producer who is expecting her first child with Kohli, took to Instagram to share a little old picture taken during her ongoing pregnancy period. The picture features the `Rab Ne Bana Di Jodi,` actor acing the headstand perfectly with her husband holding her legs to help her with 'Shirshasana.' "This exercise is `hands-down` (and legs up) the most difficult one #throwback," she wrote in the caption. The `Paatal Lok,` producer went on to pen down a long note sharing some information about her yoga journey and how yoga has always been "a big part," of her life. "P.S. - As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant (after a certain stage) barring twists & extreme forward bends, but of course with the appropriate and required support," the 32-year-old actor said. View this post on Instagram A post shared by AnushkaSharma1588 (@anushkasharma) × "For the Shirshasana, which I have been doing for many years, I ensured that I used the wall for support and also my very able husband supporting me balance, to be extra safe," she added. Anushka also shared how this particular asana was done under the supervision of her yoga teacher. "This was also done under the supervision of my yoga teacher @eefa_shrof who was virtually with me through this session. I`m so glad I could continue my practice through my pregnancy," she wrote. The picture became quite popular on the Internet within just an hour of Anushka posting it on Instagram and it also prompted comments from several of her fans and celebrities including Preity Zinta, Rakul Preet Singh and others.

Mom-to-be Anushka Sharma aces 'headstand' with husband Virat Kohli's help

anushka-sharma-fitness-goals

Anushka Sharma Fitness Goals, News on Anushka Sharma Fitness Goals, stories on Anushka Sharma Fitness Goals, articles on Anushka Sharma Fitness Goals, Anushka Sharma Fitness Goals stories at Wion, Anushka Sharma Fitness Goals news, Anushka Sharma Fitness Goals latest news

anushka sharma-fitness-goals

Mom-to-be Anushka Sharma aces 'headstand' with husband Virat Kohli's help