Losing weight is one thing but our high-sounding diet plans are actually good for our health but are they good for our heart? An expert panel at the American Heart Association ranked the top 10 diets in the United States highlighting their impact on Cardiovascular health.

Top 10 US diets come under American Heart Association's scanner

<p>About 697,000 people in the United States died from heart disease in 2020, according to the Centers for Disease Control and Prevention, National Center for Health Statistics. Data from other countries don't paint a pretty picture either. World Health Organization says that it is the leading killer of men and women worldwide. And now, American Heart Association has issued a call to action via its flagship journal.</p>

<p>A 10-member expert panel published a scientific statement on Thursday and highlighted four cardiac diets that best meet AHA's evidence-based dietary guidelines for heart health, published in <em>Circulation </em>in 2021.</p>

<p>DASH (Dietary Approaches to Stop Hypertension) diet received a perfect score of 100 from AHA. The diet includes whole grains, legumes, nuts, vegetables, fruits, seeds and low-fat milk products. You can also eat lean meat, poultry meat, fish and non-tropical oils in this diet. And, you must remember to limit your intake of&nbsp;saturated fats, salt, refined grains, fatty meats, added sugar and alcohol.</p>

<p>Next, we have the pescatarian diet, which is 92 per cent aligned with AHA goals. It allows dairy, eggs, fish and other seafood but no meat or poultry.</p>

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<p>The third spot was given to the Mediterranean diet, which is 89 per cent&nbsp;aligned with the AHA dietary recommendations. The popular, award-winning diet scored less mostly because it&nbsp;doesn't&nbsp;limit salt and recommends a small glass of red wine each day, says lead author Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center in California who directs its Nutrition Studies Research Group.</p>

<p data-analytics-observe="off" data-component-name="paragraph" data-editable="text" data-uri="archive.cms.cnn.com/_components/paragraph/instances/paragraph_13DEDE49-5FDD-528A-EF8A-BEF3F3347DF9@published">"The American Heart Association says no one should drink alcohol if they haven't started," Gardner said. "And if they do drink, to do so minimally."</p>

<p data-analytics-observe="off" data-component-name="paragraph" data-editable="text" data-uri="archive.cms.cnn.com/_components/paragraph/instances/paragraph_13DEDE49-5FDD-528A-EF8A-BEF3F3347DF9@published">Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-what-is-activity-snacking-and-how-can-it-help-with-type-1-diabetes-585688">Explained: What is 'activity snacking' and how can it help with type 1 diabetes?</a></p>

<p>The lacto-ovo-vegetarian diet, which allows dairy and eggs, and variations that include one or the other, were 86 per cent&nbsp;aligned with AHA guidelines.&nbsp;You must avoid meat, poultry meat, fish and seafood during this diet and limit the usage of refined grains, solid fats and alcohol.</p>

<p data-analytics-observe="off" data-component-name="paragraph" data-editable="text" data-uri="archive.cms.cnn.com/_components/paragraph/instances/paragraph_3A5C26B1-1130-1AEF-9587-BEA2005CBB07@published">"We basically were trying to say a diet doesn’t have to be 100 to be good,"&nbsp;Gardner said. "All of the diets in the top tier are plant-based, and if they are off base a bit aren’t hard to fix. Paleo and keto, however, really can’t be fixed. You’d have to completely overhaul them."</p>

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About 697,000 people in the United States died from heart disease in 2020, according to the Centers for Disease Control and Prevention, National Center for Health Statistics.

About 697,000 people in the United States died from heart disease in 2020, according to the Centers for Disease Control and Prevention, National Center for Health Statistics. Data from other countries don't paint a pretty picture either. World Health Organization says that it is the leading killer of men and women worldwide. And now, American Heart Association has issued a call to action via its flagship journal. A 10-member expert panel published a scientific statement on Thursday and highlighted four cardiac diets that best meet AHA's evidence-based dietary guidelines for heart health, published in Circulation in 2021. DASH (Dietary Approaches to Stop Hypertension) diet received a perfect score of 100 from AHA. The diet includes whole grains, legumes, nuts, vegetables, fruits, seeds and low-fat milk products. You can also eat lean meat, poultry meat, fish and non-tropical oils in this diet. And, you must remember to limit your intake of saturated fats, salt, refined grains, fatty meats, added sugar and alcohol. Next, we have the pescatarian diet, which is 92 per cent aligned with AHA goals. It allows dairy, eggs, fish and other seafood but no meat or poultry. Also read: Italy, Singapore, Egypt & more: Worst tourism campaigns of all time The third spot was given to the Mediterranean diet, which is 89 per cent aligned with the AHA dietary recommendations. The popular, award-winning diet scored less mostly because it doesn't limit salt and recommends a small glass of red wine each day, says lead author Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center in California who directs its Nutrition Studies Research Group. "The American Heart Association says no one should drink alcohol if they haven't started," Gardner said. "And if they do drink, to do so minimally." Also read: Explained: What is 'activity snacking' and how can it help with type 1 diabetes? The lacto-ovo-vegetarian diet, which allows dairy and eggs, and variations that include one or the other, were 86 per cent aligned with AHA guidelines. You must avoid meat, poultry meat, fish and seafood during this diet and limit the usage of refined grains, solid fats and alcohol. "We basically were trying to say a diet doesn’t have to be 100 to be good," Gardner said. "All of the diets in the top tier are plant-based, and if they are off base a bit aren’t hard to fix. Paleo and keto, however, really can’t be fixed. You’d have to completely overhaul them." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

DASH diet is best for healthy heart, 100 per cent aligned with AHA goals, say experts

<p>It has often been said that getting enough sleep can be good for your health. Now, it’s been officially backed by The American Heart Association (AHA) which has marked sleep as a key metric for a healthy heart and brain. In its updated list published on Wednesday in Circulation, AHA's peer-reviewed journal, sleep duration was added to its cardiovascular health checklist. It's a part of "Life's Essential 8," a questionnaire that measures eight key areas to determine a person's cardiovascular health. The cardiologists have stated that the ideal amount is between seven and nine hours each night. While children have been advised to get even more, with under-5s recommended between 10 and 16 hours, including naps.</p>

<p>People who don't get enough sleep are at higher risk of developing heart disease as well as high blood pressure and obesity, the AHA said.</p>

<p>The updated list officially replaced the association's "Life's Simple 7" questionnaire, which had been used since 2010.</p>

<p>The 2010 list included factors like a healthy diet, regular exercise and quitting smoking,&nbsp;</p>

<p>Though the list has been refined over the years, Wednesday’s addition of sleep is the first time a new tip has been added.</p>

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<p>Sleep duration made the list after researchers examined new scientific findings over the past decade that found sleep played an important role in heart health, according to Dr Eduardo Sanchez, the AHA's chief medical officer for prevention.</p>

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<p>"Folks not getting enough sleep have a higher likelihood of things like obesity, hypertension and diabetes," Sanchez said, according to CNN.</p>

<p>The AHA has recommended that devices like phones are set to dim mode to ensure the brightness doesn't mess with the body clock and ensure notifications are turned off so they don't interrupt sleep.</p>

<p><em>(With inputs from agencies)</em></p>


It has often been said that getting enough sleep can be good for your health. Now, it’s been officially backed by The American Heart Association (AHA) which has marked sleep as a key metric for a healthy heart and brain.

It has often been said that getting enough sleep can be good for your health. Now, it’s been officially backed by The American Heart Association (AHA) which has marked sleep as a key metric for a healthy heart and brain. In its updated list published on Wednesday in Circulation, AHA's peer-reviewed journal, sleep duration was added to its cardiovascular health checklist. It's a part of "Life's Essential 8," a questionnaire that measures eight key areas to determine a person's cardiovascular health. The cardiologists have stated that the ideal amount is between seven and nine hours each night. While children have been advised to get even more, with under-5s recommended between 10 and 16 hours, including naps. People who don't get enough sleep are at higher risk of developing heart disease as well as high blood pressure and obesity, the AHA said. The updated list officially replaced the association's "Life's Simple 7" questionnaire, which had been used since 2010. The 2010 list included factors like a healthy diet, regular exercise and quitting smoking, Though the list has been refined over the years, Wednesday’s addition of sleep is the first time a new tip has been added. Also read | Japan’s ‘naked hermit’ who spent around 30 years on tropical island alone returns for final farewell Sleep duration made the list after researchers examined new scientific findings over the past decade that found sleep played an important role in heart health, according to Dr Eduardo Sanchez, the AHA's chief medical officer for prevention. Also read | Lack of sleep makes us see other people differently: Study "Folks not getting enough sleep have a higher likelihood of things like obesity, hypertension and diabetes," Sanchez said, according to CNN. The AHA has recommended that devices like phones are set to dim mode to ensure the brightness doesn't mess with the body clock and ensure notifications are turned off so they don't interrupt sleep. (With inputs from agencies)

Getting at least 7 hours of sleep is good for your heart: American Heart Association

<p>Global health watchdog, the World Health Organisation, describes cardiovascular diseases as the number one cause of death globally. "More people die annually from CVDs than from any other cause," WHO states on its website.&nbsp;</p>

<p>Every year, September 29 is celebrated as World Heart Day with an aim to raise awareness about the rising incident of cardiovascular ailments across the globe and educating people about various ways to ensure a healthy, strong heart.&nbsp;</p>

<p>Experts suggest obesity and lack of exercise as the leading causes of heart ailments, interestingly, one does not need to take any drastic step to better heart health, minor dietary tweaks can go a long way in ensuring a rock-solid heart.&nbsp;</p>

<p>This World Heart Day, let us take a look at some of the thumb-rules that can easily be incorporated into our daily routine to rev up our heart health.&nbsp;</p>

<p>"Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Learn how to ditch the junk, give your body the nutrient-dense fuel it needs," notes the American Heart Association on its website.</p>

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<p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BnBbtR_Bjbq/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">‪Eat more fresh fruit and vegetables to protect your health.‬ ‪A healthy diet contains at least 400g of fruits and vegetables daily. ‬ ‪🍌🍐🍒🍓🥦🥒🍅🥕 ‬ ‪Let’s #BeatNCDs‬</a></p>

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<p><strong>Diet&nbsp;</strong></p>

<p>Your diet can go a long way in keeping your system healthy and various bodily process in full bloom. The American Heart Association calls for including whole grains, millets, legumes in the daily diet and ditching processed items.</p>

<p>Fats are not bad, saturated ones are -- those are found concentrated in animal fats and processed food items. Fats included in your diet from natural sources -- fish, nuts -- are all rich in essential fats like the omega fatty acids. Load up on fresh fruits, vegetables, nuts, herbs and limit your junk and processed foods intake to see the difference. Managing your caffeine and alcohol intake is also vital for optimum heart health, ensure not consuming more than 400mg of caffeine on a daily basis.&nbsp;</p>

<p>Ditch processed sugar, honey is better; monitor your sodium intake.</p>

<p>"An estimated 17.9 million people died from CVDs in 2016, representing 31% of all global deaths. Of these deaths, 85% are due to heart attack and stroke," WHO adds.&nbsp;</p>

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<p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BmQc_-qBwTt/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Are you taking care of your heart? ❤️ Cardiovascular diseases are No 1 cause of death globally.</a></p>

<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/who/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> World Health Organization</a> (@who) on <time datetime="2018-08-09T11:50:28+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 9, 2018 at 4:50am PDT</time></p>
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<p><strong>Exercise&nbsp;</strong></p>

<p>"Insufficient physical activity is one of the leading risk factors for death worldwide. Insufficient physical activity is a key risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes," WHO states on its website.</p>

<p>The international health watchdog recommends, "at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity."</p>

<p><strong>Everything in between</strong></p>

<p>Besides being mindful of your diet and getting sufficient physical activity, it is imperative to keep a check on your stress levels and maintain a healthy sleep routine. Ensure getting 7-8 hours of sleep every day and indulge in stress-alleviating exercises to refuel your brain.&nbsp;</p>


Global health watchdog, the World Health Organisation, describes cardiovascular diseases as the number one cause of death globally. "More people die annually from CVDs than from any other cause," WHO states on its website.

Global health watchdog, the World Health Organisation, describes cardiovascular diseases as the number one cause of death globally. "More people die annually from CVDs than from any other cause," WHO states on its website. Every year, September 29 is celebrated as World Heart Day with an aim to raise awareness about the rising incident of cardiovascular ailments across the globe and educating people about various ways to ensure a healthy, strong heart. Experts suggest obesity and lack of exercise as the leading causes of heart ailments, interestingly, one does not need to take any drastic step to better heart health, minor dietary tweaks can go a long way in ensuring a rock-solid heart. This World Heart Day, let us take a look at some of the thumb-rules that can easily be incorporated into our daily routine to rev up our heart health. "Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Learn how to ditch the junk, give your body the nutrient-dense fuel it needs," notes the American Heart Association on its website. View this post on Instagram ‪Eat more fresh fruit and vegetables to protect your health.‬ ‪A healthy diet contains at least 400g of fruits and vegetables daily. ‬ ‪🍌🍐🍒🍓🥦🥒🍅🥕 ‬ ‪Let’s #BeatNCDs‬ A post shared by World Health Organization (@who) on Aug 28, 2018 at 5:21am PDT × Diet Your diet can go a long way in keeping your system healthy and various bodily process in full bloom. The American Heart Association calls for including whole grains, millets, legumes in the daily diet and ditching processed items. Fats are not bad, saturated ones are -- those are found concentrated in animal fats and processed food items. Fats included in your diet from natural sources -- fish, nuts -- are all rich in essential fats like the omega fatty acids. Load up on fresh fruits, vegetables, nuts, herbs and limit your junk and processed foods intake to see the difference. Managing your caffeine and alcohol intake is also vital for optimum heart health, ensure not consuming more than 400mg of caffeine on a daily basis. Ditch processed sugar, honey is better; monitor your sodium intake. "An estimated 17.9 million people died from CVDs in 2016, representing 31% of all global deaths. Of these deaths, 85% are due to heart attack and stroke," WHO adds. View this post on Instagram Are you taking care of your heart? ❤️ Cardiovascular diseases are No 1 cause of death globally. A post shared by World Health Organization (@who) on Aug 9, 2018 at 4:50am PDT × Exercise "Insufficient physical activity is one of the leading risk factors for death worldwide. Insufficient physical activity is a key risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes," WHO states on its website. The international health watchdog recommends, "at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity." Everything in between Besides being mindful of your diet and getting sufficient physical activity, it is imperative to keep a check on your stress levels and maintain a healthy sleep routine. Ensure getting 7-8 hours of sleep every day and indulge in stress-alleviating exercises to refuel your brain.

World Heart Day 2018: Exercise for at least 150 minutes a week, WHO recommends 