As per a study published in the Journal of Nutrition, eating at least five eggs per week could reduce risk of developing Alzheimer's. According to W.H.O. estimates, over 57 million people had dementia as of 2021. Alzheimer's accounted for over 60% of these cases.


Alzheimer's Risk Reduces by 27% on Eating Eggs 5 Times per Week, Study Says

A new study suggests that eating eggs regularly—around five times a week—may help lower the risk of developing Alzheimer's disease. Researchers say eggs are rich in nutrients like choline and vitamins that support memory, learning, and overall brain health. While not a cure, this simple dietary habit could play a role in long-term cognitive protection and adds to growing evidence linking nutrition with brain function.


Eggs Five Times A Week Can Lower Risk Of Developing Alzheimer's 

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Alzheimer's Risk Reduces by 27% on Eating Eggs 5 Times per Week, Study Says

Eggs Five Times A Week Can Lower Risk Of Developing Alzheimer's