Layered with fresh mixed berries and low-fat Greek yoghurt, this parfait is a deliciously light and satisfying treat, perfect for those seeking a guilt-free dessert option.







Dates are packed with essential nutrients, including vitamins (such as vitamin B6 and vitamin K), minerals (such as potassium, magnesium, and copper), and fibre. A piece of date has about 40 calories.







Caramelised pineapple slices sprinkled with cinnamon offer a sweet and tangy flavour, creating a tropical dessert that's not only low in calories but also high in natural sweetness.









 A nutritious blend of chia seeds and almond or coconut milk, chilled to perfection, and topped with vibrant fruits is a delightful low-calorie pudding rich in fibre and omega-3 fatty acids.









Baked apples filled with a mixture of cinnamon, honey, and oats provide a warm, comforting dessert that's not only low in calories but also a good source of fibre and essential nutrients.



Dark chocolate-dipped frozen banana bites offer a sweet and creamy indulgence with the added benefit of potassium from bananas, making them a guilt-free frozen delight.





 A bowl of creamy Greek yoghurt drizzled with honey and topped with a sprinkle of nuts provides a protein-packed, low-calorie dessert option that satisfies sweet cravings while offering a dose of healthy fats and antioxidants.


 7 Healthy and Low-Calorie Desserts


5 Health Benefits of Ash Gourd (White Petha)  


Ash gourd, also known as Petha in Hindi, is a vegetable that has gained popularity for its numerous health benefits. In addition to being delicious, this nutrient-dense vegetable is a great addition to your diet. Let's examine the top five advantages of Ash gourd.


Ash gourd, is packed with important vitamins and minerals like vitamin C, vitamin B, and potassium which are considered crucial for your overall health.







Regular consumption of ash gourd can help ensure a smoother and more efficient digestive process since it is high in dietary fibre, which maintains the health of your digestive system by guaranteeing regular bowel movements and preventing constipation.  


Ash gourd can help you stay well-hydrated, especially during the hot summer months, because of its high water content.





According to certain researches, ash gourds may help control blood sugar levels. This makes it a potentially advantageous addition to the diets of persons who are trying to control their blood sugar levels or who have diabetes.


Ash gourd can be a useful component of a weight-management regimen because of its high fibre and low-calorie content. Fibre helps you feel full, reducing the urge to overeat.


5 Health Benefits of Ash Gourd (White Petha)

If your gums bleed when you brush or floss your teeth, it indicates an underlying problem. There are many different reasons your gums could be bleeding, and you can usually stop bleeding gums at home using one of these methods:


Bleeding gums may be a sign of poor dental hygiene, brush your teeth twice daily to prevent gum irritation.


If your gums are bleeding, rinse your mouth with hydrogen peroxide after brushing, it can help kill bacteria and maintain gum health.


Smoking or chewing tobacco can contribute to gum problems. Quitting smoking can help your gums heal and stop bleeding.


Regular dental visits allow early detection and prevention of gum problems.


Eating foods abundant in vitamin C can strengthen your immune system and help fight the gum infections that cause bleeding.





Vitamin K is an important nutrient to prevent bleeding gums as it helps blood to clot. Taking a vitamin K supplement may also help.


6 Ways to Stop Gum Bleeding


Creating DIY cooling pads for your eyes can be a simple and refreshing way to soothe tired or puffy eyes. Here are six easy options you can try:

Place thin cucumber slices in the refrigerator for a while, then place them over your closed eyes. Cucumbers have a cooling effect and can help reduce puffiness.







The antioxidants in carrot juice help fight free radicals, promoting healthier skin. Vitamins A and C contribute to collagen production, keeping your skin firm and radiant. 






Mix aloe vera gel with a bit of water and apply the mixture to cotton pads. Chill the pads in the refrigerator and then place them on your closed eyes. Aloe vera is known for its soothing properties.









Slice a cold potato and place the slices over your eyes. Potatoes can have a cooling and depuffing effect, and they contour well to the shape of your eyes.









If you love garlic bread but wish to make it at home, follow these easy steps to make delicious and fresh garlic bread:

Soak cotton pads in chilled rosewater and place them over your closed eyes. Rosewater has anti-inflammatory properties and a pleasant aroma.



6 Easy DIY Cooling Pads For Tired Eyes



Christmas Desserts : 6 Vegan Christmas Treats To Try At Home



Vegan treats can be just as festive and delicious as traditional ones! Here are six vegan Christmas treats you might enjoy making at home:


Use plant-based butter and replace eggs with flax eggs for a classic gingerbread cookie. Decorate them with vegan icing or try a simple glaze made with powdered sugar and non-dairy milk.







Melt vegan chocolate and spread it on a lined baking sheet. Top with crushed candy canes or peppermint candies. Let it cool and break it into festive, minty pieces.







Make a creamy and rich vegan eggnog using coconut or almond milk, sweetened with maple syrup or agave. Add a dash of nutmeg and cinnamon for that classic eggnog flavour.









Create decadent chocolate truffles by mixing melted vegan chocolate with coconut milk and a touch of vanilla extract. Roll them in cocoa powder, chopped nuts, or shredded coconut for a delightful finish.









Make a vegan-friendly pecan pie filling using ingredients like maple syrup and coconut oil. Pour them over a crust made from dates and nuts to create delicious pecan pie bars.



These powdered sugar-coated cookies, also known as Russian Tea Cakes or Mexican Wedding Cookies, can easily be made vegan by using plant-based butter and replacing dairy with non-dairy alternatives.



National Energy Conservation Day 2023: Top 6 Inspiring Quotes


National Energy Conservation Day is observed on December 14 every year in India. The day is marked to demonstrate how far the country has come in terms of energy conservation and efficiency. It also aims to promote awareness about the value of energy conservation for current and future generations. Here are some inspiring quotes that you can share with your close friends and family on this day.


"Every act of energy conservation... is more than just common sense: I tell you it is an act of patriotism." -Jimmy Carter


"Energy conservation is the foundation of energy independence." - Thomas H. Allen


“Earth provides enough to satisfy every man’s needs, but not every man’s greed.” – Mahatma Gandhi


“What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another.” – Chris Maser


“Look deep into nature, and then you will understand everything better.” – Albert Einstein


“The truth is, as most of us know, that global warming is real and humans are major contributors, mainly because we wastefully burn fossil fuels.” – David Suzuki


National Energy Conservation Day 2023: Top 6 Inspiring Quotes

6 Benefits of Hing water (asafoetida ) For Weight Loss 


 Hing water, or water infused with asafoetida (hing), is believed to offer several benefits for weight loss. Here are six weight benefits of consuming hing water:







Hing is thought to have appetite-suppressant properties, which may help control overeating and reduce calorie intake.







Asafoetida is known for its digestive properties. It may help alleviate bloating, gas, and indigestion, creating a more comfortable environment for weight loss efforts.









Hing is believed to have diuretic properties, which could contribute to the reduction of water retention and bloating, providing a temporary weight loss effect.



Some believe that hing water can enhance metabolism, leading to increased calorie burning and potentially aiding weight loss.









Hing may contribute to better blood sugar control, preventing spikes and crashes that can impact energy levels and cravings.



Hing is considered to have detoxifying properties that may help eliminate toxins from the body, promoting overall health and potentially supporting weight loss.





6 Benefits of Hing water (asafoetida ) For Weight Loss

Getting a face massage is one of the best ways to care for yourself. Stimulating pressure areas on the face, neck, and shoulders promotes skin health while providing a calming feeling. Here are some incredible advantages of facial massage.


Massaging the skin can help reduce the appearance of acne and increase blood flow.


Facial massage can help tighten skin, relieve tight muscles, increase circulation, and give the skin a radiant appearance.









The blood flow to the skin is improved by using a facial massage roller, which may help improve the appearance of the skin.


As per a small study, the effects of any cream are enhanced when used with a facial massage and improvements were seen in wrinkles, skin sagging, and texture.





 Facial massages can help relieve tension while enhancing relaxation and skin health.


5 Amazing Benefits of Face Massage


6 Warm Drinks to Serve This Christmas Party



These warm drinks will not only keep your guests cosy but also add a festive flair to your Christmas party.


Upgrade traditional hot chocolate by adding a pinch of cinnamon, nutmeg, and a splash of vanilla. Top it with whipped cream and a sprinkle of cocoa for an extra festive touch.







Warm up your guests with a comforting glass of mulled wine. Simmer red wine with spices like cinnamon, cloves, and orange peel for a delightful holiday aroma.







Combine the richness of hot chocolate with a kick of coffee and a hint of peppermint. Top it with whipped cream and crushed candy canes for a delightful treat.









Infuse apple cider with cinnamon sticks, cloves, and a touch of nutmeg. Serve it warm for a comforting and non-alcoholic beverage option.









Combine the classic holiday flavour of eggnog with espresso for a creamy and indulgent eggnog latte. Sprinkle with nutmeg for an extra festive flair.



Brew a comforting pot of chai tea and add a splash of vanilla and steamed milk. Garnish with a cinnamon stick for a fragrant and soothing holiday drink.



6 Warm Drinks to Serve This Christmas Party

In a pot, boil some tomatoes and dried red chillies together for about 5-7 minutes.

Learn to say no when needed and establish healthy boundaries in your relationships. This helps prevent feelings of being overwhelmed and stressed.



Get creative and make your own ornaments. Consider crafting personalised ornaments with family photos or creating adorable animals from felt paper.







Drape cosy, festive-coloured knit blankets over sofas and chairs for an instant touch of warmth and holiday charm.









Create a mini Christmas village on a tabletop or windowsill with tiny houses, figurines, and faux snow for an adorable and enchanting display.









 Swap out your regular pillow covers for ones with cute holiday designs. Think reindeer, snowflakes, or jolly Santas to add a festive touch.



 Line your walkway or porch with oversized candy canes or hang them as decorations. It's a simple yet sweet way to embrace the holiday spirit.



Christmas 2023: 6 Easy and Cute Christmas Decor Ideas



7 Foods That Lower Blood Pressure Naturally




Here are some foods known to have a positive impact on blood pressure over time.


Green veggies are rich in potassium, which helps balance sodium levels keeping blood pressure under control.







All berries are packed with antioxidants that may help widen blood vessels which helps people with hypertension.







Beets contain nitrates that can help dilate blood vessels and improve blood flow, keeping blood pressure in control.









Ingredients
Ragi flour, wheat flour, beetroot puree, salt to taste, coriander and red chilli powder, ghee or oil for cooking.

Another potassium-rich option to counteract sodium effects and control blood pressure.



Fatty fish such as mackerel are rich in omega-3 fatty acids and are known for their potential to decrease blood pressure, alleviate inflammation, and reduce triglyceride levels.





Allicin seems to enhance the production or accessibility of hydrogen sulfide and nitric oxide, essential compounds in the regulation of blood pressure levels. It may help relax blood vessels and improve blood flow.



7 Foods That Lower Blood Pressure Naturally

7 Tips To Prioritise Emotional Wellness




Take time to understand and recognise your emotions. Being aware of your feelings is the first step in managing them.







Find healthy outlets for expressing your emotions, whether it's through talking to someone you trust, writing in a journal, or engaging in creative activities.







Cultivate supportive connections with friends and family. Having a strong social support system can positively impact your emotional well-being.









Incorporate mindfulness techniques into your routine, such as meditation or deep breathing exercises. These can help you stay grounded and focused on the present moment.









Take care of your physical well-being through regular exercise, a balanced diet, and sufficient sleep. Physical health and emotional health are interconnected.





If needed, don't hesitate to consult a mental health professional. They can provide guidance and support tailored to your specific emotional needs.




Author

Zee News Rajasthan

Editor

Wion Desk

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