The fitness industry is shifting from traditional High-Intensity Interval Training (HIIT) toward "slower," more sustainable workouts, often termed the "quick burn" trend. While HIIT offers maximum efficiency, the new trend focuses on lowering cortisol, reducing burnout, and improving long-term recovery, favoring methods like Pilates, strength training, and functional mobility. 


The Quick Burn Trend: The Shift From High-Intensity Interval Training

One gym owner in Southern California found a unique solution to reopening during the pandemic: "workout pods" made from pipes and shower curtains.

California gym reopens with 'workout pods'

A Sao Paulo gym instructor has taken to his rooftop to host outdoor workout sessions for neighbours amid the coronavirus pandemic.

Rooftop workouts a hit in virus-stricken Brazil

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