Watching sports doesn’t only entertain you but also bears a positive impact on your mental and physical well-being, a new study has revealed. Associate Professor Shintaro Sato from Waseda University’s Faculty of Sport Sciences collaborated with his colleagues to explore the link between an individual’s well-being and sports viewing.

Watching sports linked to better physical and mental well-being: Study

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Watching sports linked to better physical and mental well-being: Study