We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too. The paper claims that walking 8,000 steps, which is about 6.4 kilometres, once or twice a week lowers the mortality rate and reduces the risk of early death.

Researchers from Kyoto University and the University of California analysed data from 3,100 American adults for this study. They found that those who walked intensely for a few days a week were 14.9 per cent less likely to die over a 10-year period than those who never reached that mark.

The mortality risk went down by 16.5 per cent in participants who walked 8,000 steps or more three to seven days a week. The health benefits of walking intensely appeared higher for participants aged 65 years and older.

"The number of days per week taking 8,000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality," the researchers said. "These findings suggest that individuals may receive substantial health benefits by walking just a couple of days a week."

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During the research, 632 participants took 8,000 steps or more zero days a week, 532 took 8,000 steps or more one to two days a week and 1,937 took 8,000 or more steps three to seven days a week.

Another study published in the British Journal of Sports Medicine shows that 11 minutes a day of moderate-intensity physical activity such as a brisk walk could lower the risk of deadly diseases such as heart disease, stroke and a number of cancers.&nbsp;

Professor James Woodcock from the MRC Epidemiology Unit, who was part of the research team, said, "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day."

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We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too.

We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too. The paper claims that walking 8,000 steps, which is about 6.4 kilometres, once or twice a week lowers the mortality rate and reduces the risk of early death. Researchers from Kyoto University and the University of California analysed data from 3,100 American adults for this study. They found that those who walked intensely for a few days a week were 14.9 per cent less likely to die over a 10-year period than those who never reached that mark. The mortality risk went down by 16.5 per cent in participants who walked 8,000 steps or more three to seven days a week. The health benefits of walking intensely appeared higher for participants aged 65 years and older. "The number of days per week taking 8,000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality," the researchers said. "These findings suggest that individuals may receive substantial health benefits by walking just a couple of days a week." Also read: Indian actor Sarath Babu dies after prolonged illness; Kamal Haasan, Chiranjeevi & others pay tribute During the research, 632 participants took 8,000 steps or more zero days a week, 532 took 8,000 steps or more one to two days a week and 1,937 took 8,000 or more steps three to seven days a week. Another study published in the British Journal of Sports Medicine shows that 11 minutes a day of moderate-intensity physical activity such as a brisk walk could lower the risk of deadly diseases such as heart disease, stroke and a number of cancers. Professor James Woodcock from the MRC Epidemiology Unit, who was part of the research team, said, "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Walking for longevity: Just 8,000 steps, once or twice a week, cuts mortality risk

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Walking for longevity: Just 8,000 steps, once or twice a week, cuts mortality risk