According to a study, taking 7,000 steps a day during middle age can keep a person’s arteries healthy and lowers the chances of heart diseases. The report in JAMA Network said participants who took approximately 7,000 steps or more experienced lower mortality rates compared with participants taking fewer than 7000 steps.

7,000 steps a day cuts risk of heart disease: Study

Modern cities are designed for cars, not human beings. Services are so far apart, that you need a car for even short errand runs. Palki Sharma Upadhyay tells you about some of the world's most walkable cities.

Gravitas: These are the world's most walkable cities

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7,000 steps a day cuts risk of heart disease: Study

Gravitas: These are the world's most walkable cities