A biohacker has claimed to have found the reason why some of us wake up between 3 and 5 am and then find it hard to go back to sleep. Dave Asprey, an Instagram lifestyle influencer known as the "father of biohacking", invented the DIY approach to health where people alter their lifestyle, diet, and body among other things to add years to their lives.

Reason why some people wake up between 3-5 am and can't go back to sleep, as per a biohacker

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Reason why some people wake up between 3-5 am and can't go back to sleep, as per a biohacker