Should you exercise only to lose wight? Should you talk to kids about weight? Fitness expert Sumaya Dalmia tells us why women should stop fearing strength training.

The Good Life | The right reasons to exercise: Decoding health and fitness myths

You don't have to restrict yourself to the complex high-intensity workouts to get fit. A good balance between strength and cardio workouts is now being touted as the key to a fitter body and a healthier lifestyle.

The Good Life: Strength training help you live longer?

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