A biohacker has claimed to have found the reason why some of us wake up between 3 and 5 am and then find it hard to go back to sleep. Dave Asprey, an Instagram lifestyle influencer known as the "father of biohacking", invented the DIY approach to health where people alter their lifestyle, diet, and body among other things to add years to their lives.

Reason why some people wake up between 3-5 am and can't go back to sleep, as per a biohacker

Being compassionate in life is linked to fewer sleep problems, a study conducted in Finland has found. The researchers concluded that compassion helped dampen symptoms of depression, thus leading to reduced sleep difficulties.

Having sleep troubles? Try being compassionate to those around you

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Reason why some people wake up between 3-5 am and can't go back to sleep, as per a biohacker

Having sleep troubles? Try being compassionate to those around you