Our diet must be geared at improving our overall health and well-being, and according to experts, a plant-based diet certainly does that and much more. Switching to a plant-based diet rich in vegetables, nuts, whole grains and legumes from a meat-heavy diet can help you stay away from a number of diseases.

Study reveals plant-based diet can lower bowel cancer risk in men by 22 per cent

A plant-based diet demands careful preparation, careful label reading, and a strong sense of self-control. Eating a variety of fruits and vegetables, including legumes, seeds, nuts, and whole grains as well as avoiding or restricting animal products and added fats or oils are some of the recommendations for patients who desire to follow a plant-based diet.

Expert talks about plant-based diets and why they are beneficial for us

Expert talks about plant-based diet and shares why we must try it once