Do you check your phone the first thing when you wake up? Do you scroll your phone endlessly for hours? Is your screen time making you a procrastinator? You may have fallen prey to a phenomenon called 'doomscrolling'. If you think doomscrolling cannot affect you in any way, think again.

Are you scrolling phone and is it adding to your stress? Then you are 'doomscrolling'

mobile-scrolling

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mobile scrolling

Are you scrolling phone and is it adding to your stress? Then you are 'doomscrolling'