According to a study, taking 7,000 steps a day during middle age can keep a person’s arteries healthy and lowers the chances of heart diseases. The report in JAMA Network said participants who took approximately 7,000 steps or more experienced lower mortality rates compared with participants taking fewer than 7000 steps.

7,000 steps a day cuts risk of heart disease: Study

jama-network

Jama Network, News on Jama Network, stories on Jama Network, articles on Jama Network, Jama Network stories at Wion, Jama Network news, Jama Network latest news

jama network

7,000 steps a day cuts risk of heart disease: Study