The fitness industry is shifting from traditional High-Intensity Interval Training (HIIT) toward "slower," more sustainable workouts, often termed the "quick burn" trend. While HIIT offers maximum efficiency, the new trend focuses on lowering cortisol, reducing burnout, and improving long-term recovery, favoring methods like Pilates, strength training, and functional mobility. 


The Quick Burn Trend: The Shift From High-Intensity Interval Training

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The Quick Burn Trend: The Shift From High-Intensity Interval Training