How to Wake Up Refreshed with Just 4 Hours of Sleep

Tips To Follow

1. Take Strategic Naps

2. Avoid Screens Before Bed

3. Create a Dark Sleep Environment

4. Hydrate and Refresh

5. Get Morning Sunlight: 

6. Invigorate with Citrus Scents

Life Fun: Discover how to wake up refreshed with just hours of sleep using strategic naps, screen-free bedtime routines, and dark sleep environments for better rest.

<p>In the last 12 months, several well-made films with great storylines, casts, and screenplays didn't manage to garner the level of love and support they deserved. Be it due to poor promotional strategies, bad timing or the 'boycott' trends, so many motion pictures that were downright great got lost in the shuffle. And, what better time than the holiday season to go on a binge-watching session with our loved ones and&nbsp;sink our teeth into some real movies?</p>

<p>Ranging wildly in terms of genre, filmmaking style and country of origin, these eight films are true cinematic surprises that are just waiting to be discovered. These gems will not just teleport you into a different world and force you to look at life differently, but they will also inspire you to be more experimentative with your movie choice the next time you reach a theatre.</p>

<p>Here's a list of eight overlooked &amp; underrated films of 2022!</p>

<ol>
	<li>Hustle</li>
	<li>Fresh</li>
	<li>The Northman</li>
	<li>After Yang</li>
	<li>Sirens</li>
	<li>Jhund</li>
	<li>Chup: Revenge of the Artist</li>
	<li>Jalsa</li>
</ol>

<h2>Hustle</h2>

<p>Looking for an easy-to-watch and enjoyable sports movie for the festive season? Check out Adam Sandler's 'Hustle', directed by Jeremiah Zagar. The film is about an NBA scout who discovers a raw but talented basketball player in Spain and works hard to prepare him for the NBA draft. Other than Sandler, the movie also stars Queen Latifah, Ben Foster, Robert Duvall, Heidi Gardner, and Anthony Edwards.</p>

<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/nM4iy0reaCA" title="YouTube video player" width="560"></iframe></p>

<h2>Fresh</h2>

<p>The black comedy horror thriller film 'Fresh', directed by Mimi Cave, is a great movie that surprises its audience in ways more than one. The film stars Daisy Edgar-Jones and Sebastian Stan. It revolves around a woman who is fed up with online dating and meets a charming doctor, who turns out to be a cold-blooded liar and a cannibal.</p>

<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/wKk5VAK1GZQ" title="YouTube video player" width="560"></iframe></p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/fawad-khans-the-legend-of-maula-jatt-rakes-in-10-million-at-global-box-office-539798">Fawad Khan’s 'The Legend of Maula Jatt' rakes in $10 million at global box office</a></p>

<h2>The Northman</h2>

<p>Despite having an acclaimed director and a talented cast on board, 'The Northman' didn't do well in the cinemas. It has a great revenge storyline, well-filmed action scenes and several adventure elements that makes it a must-watch for 2022 and if you haven't already, do give it a try.</p>

<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/31-H0ILMDPE" title="YouTube video player" width="560"></iframe></p>

<h2>After Yang</h2>

<p>Directed by Kogonada, 'After Yang' navigates the relationship between human families and their robotic companions. This movie chronicles a family&nbsp;figuring out what to do once their longtime robot Yang abruptly shuts down. While assessing the next steps for this mechanical being, Jake uncovers extraordinary things in Yang's memories that suggest he was much more complex and human than they could have imagined.</p>

<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/wShQIuCYboE" title="YouTube video player" width="560"></iframe></p>

<h2>The Fallout</h2>

<p>'The Fallout' is directed by Megan Park and stars Maddie Ziegler, Julie Bowen, John Ortiz, Niles Fitch, Will Ropp, and Shailene Woodley in pivotal roles. The film revolves around a high schooler who is trying to navigate the emotional fallout she experiences in the wake of a school tragedy.</p>

<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Gtl-6RCOl84" title="YouTube video player" width="560"></iframe></p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/marvel-actor-simu-liu-sparks-relationship-rumours-posts-festive-picture-with-allison-hsu-539859">Marvel actor Simu Liu sparks relationship rumours; posts festive picture with Allison Hsu</a></p>

<h2>Jhund</h2>

<p>'Jhund' stars Amitabh Bachchan in the lead role and is directed by Nagraj Manjule. It&nbsp;tells the story of a retired sports teacher who forms a football club consisting of slum-dwelling children. The teacher's aim is to teach these young kids ways to live meaningful lives which are not plagued by drugs and crime.&nbsp;</p>

<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/iqydRuNr2yY" title="YouTube video player" width="560"></iframe></p>

<h2>Chup: Revenge of the Artist</h2>

<p>'Chup: Revenge of the Artist', starring Sunny Deol and Dulquer Salmaan, tells the story of a serial killer who targets film critics. He is behind those who give dishonest reviews for films and take favours for publishing good reviews for mediocre films.&nbsp;The crime thriller film has all the elements of a blockbuster film and you will get to see several nail-biting scenes within a span of 2 hours. So, if you get a chance, do give this film a try.</p>

<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/amh33-Rql5U" title="YouTube video player" width="560"></iframe></p>

<h2>Jalsa</h2>

<p>Jalsa, helmed by Suresh Triveni, is a&nbsp;thriller film that stars Vidya Balan and Shefali Shah in pivotal roles. The film has received praise from the audience&nbsp;and critics&nbsp;for its intense, thrilling sequences. It tells the story of a hit-and-run case which changes the entire dynamics between a woman and her household.</p>

<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/T8GaE3fi3OU" title="YouTube video player" width="560"></iframe></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


In the last 12 months, several well-made films with great storylines, casts, and screenplays didn't manage to garner the level of love and support they deserved.

In the last 12 months, several well-made films with great storylines, casts, and screenplays didn't manage to garner the level of love and support they deserved. Be it due to poor promotional strategies, bad timing or the 'boycott' trends, so many motion pictures that were downright great got lost in the shuffle. And, what better time than the holiday season to go on a binge-watching session with our loved ones and sink our teeth into some real movies? Ranging wildly in terms of genre, filmmaking style and country of origin, these eight films are true cinematic surprises that are just waiting to be discovered. These gems will not just teleport you into a different world and force you to look at life differently, but they will also inspire you to be more experimentative with your movie choice the next time you reach a theatre. Here's a list of eight overlooked & underrated films of 2022! Hustle Fresh The Northman After Yang Sirens Jhund Chup: Revenge of the Artist Jalsa Hustle Looking for an easy-to-watch and enjoyable sports movie for the festive season? Check out Adam Sandler's 'Hustle', directed by Jeremiah Zagar. The film is about an NBA scout who discovers a raw but talented basketball player in Spain and works hard to prepare him for the NBA draft. Other than Sandler, the movie also stars Queen Latifah, Ben Foster, Robert Duvall, Heidi Gardner, and Anthony Edwards. Fresh The black comedy horror thriller film 'Fresh', directed by Mimi Cave, is a great movie that surprises its audience in ways more than one. The film stars Daisy Edgar-Jones and Sebastian Stan. It revolves around a woman who is fed up with online dating and meets a charming doctor, who turns out to be a cold-blooded liar and a cannibal. Also read: Fawad Khan’s 'The Legend of Maula Jatt' rakes in $10 million at global box office The Northman Despite having an acclaimed director and a talented cast on board, 'The Northman' didn't do well in the cinemas. It has a great revenge storyline, well-filmed action scenes and several adventure elements that makes it a must-watch for 2022 and if you haven't already, do give it a try. After Yang Directed by Kogonada, 'After Yang' navigates the relationship between human families and their robotic companions. This movie chronicles a family figuring out what to do once their longtime robot Yang abruptly shuts down. While assessing the next steps for this mechanical being, Jake uncovers extraordinary things in Yang's memories that suggest he was much more complex and human than they could have imagined. The Fallout 'The Fallout' is directed by Megan Park and stars Maddie Ziegler, Julie Bowen, John Ortiz, Niles Fitch, Will Ropp, and Shailene Woodley in pivotal roles. The film revolves around a high schooler who is trying to navigate the emotional fallout she experiences in the wake of a school tragedy. Also read: Marvel actor Simu Liu sparks relationship rumours; posts festive picture with Allison Hsu Jhund 'Jhund' stars Amitabh Bachchan in the lead role and is directed by Nagraj Manjule. It tells the story of a retired sports teacher who forms a football club consisting of slum-dwelling children. The teacher's aim is to teach these young kids ways to live meaningful lives which are not plagued by drugs and crime. Chup: Revenge of the Artist 'Chup: Revenge of the Artist', starring Sunny Deol and Dulquer Salmaan, tells the story of a serial killer who targets film critics. He is behind those who give dishonest reviews for films and take favours for publishing good reviews for mediocre films. The crime thriller film has all the elements of a blockbuster film and you will get to see several nail-biting scenes within a span of 2 hours. So, if you get a chance, do give this film a try. Jalsa Jalsa, helmed by Suresh Triveni, is a thriller film that stars Vidya Balan and Shefali Shah in pivotal roles. The film has received praise from the audience and critics for its intense, thrilling sequences. It tells the story of a hit-and-run case which changes the entire dynamics between a woman and her household. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Yearender 2022: Overlooked & underrated films of the year

<p>Many fish oils in the United States have been found to be ‘rancid’ by independent tests. &nbsp;</p>

<p>Out of the 60 large retail brands tested, over one in 10 fish oil supplements were stale. Nearly half were just under the recommended maximum limit. Some recorded levels even 11 times higher than recommended. &nbsp;&nbsp;</p>

<p><strong>Also Read:&nbsp;<a href="https://www.wionews.com/world/look-up-to-witness-magnificent-wolf-moon-in-us-check-out-the-timing-445636" hreflang="en">‘Look up’ to witness magnificent ‘Wolf Moon’ in US. Check out the timing</a></strong></p>

<p>The tests have been conducted over several years by Labdoor.</p>

<p>In fish oils, rancidity means a strong fishy taste and rotten smell. “It was fairly frequent. For us, they would start to smell and feel off,” said Dan Mark, Labdoor’s research director. &nbsp;</p>

<p>An average of 20% fish oil products has excess oxidation, showed a combination of several studies carried out globally since 2015. &nbsp;</p>

<p><strong>Also Read:&nbsp;<a href="https://www.wionews.com/world/new-5g-service-may-trigger-catastrophic-aviation-crisis-warn-major-us-airline-ceos-445586" hreflang="en">New 5G service may trigger 'catastrophic’ aviation crisis, warn major US airline CEOs</a>&nbsp;</strong></p>

<p>“That means if you go out and buy fish oil, there is at least a one in five chance of you getting an oil more oxidised than the recommended level,” said Dr Ben Albert, fellow, University of Auckland, whose research focuses on the effects of fish oil. &nbsp;</p>

<p>Flavourings are added by most fish oils to mask rancidity. “Flavouring is added to fish oils to help mask fishy smell and taste, and … might make more oxidised oils more palatable for people to take, so it could also be used to hide oxidation of the oil,” added Albert. &nbsp;&nbsp;</p>

<p><em>(With inputs from agencies)&nbsp;</em></p>


Many fish oils in the United States have been found to be ‘rancid’ by independent tests. Out of the 60 large retail brands tested, over one in 10 fish oil supplements were stale.

Many fish oils in the United States have been found to be ‘rancid’ by independent tests. Out of the 60 large retail brands tested, over one in 10 fish oil supplements were stale. Nearly half were just under the recommended maximum limit. Some recorded levels even 11 times higher than recommended. Also Read: ‘Look up’ to witness magnificent ‘Wolf Moon’ in US. Check out the timing The tests have been conducted over several years by Labdoor. In fish oils, rancidity means a strong fishy taste and rotten smell. “It was fairly frequent. For us, they would start to smell and feel off,” said Dan Mark, Labdoor’s research director. An average of 20% fish oil products has excess oxidation, showed a combination of several studies carried out globally since 2015. Also Read: New 5G service may trigger 'catastrophic’ aviation crisis, warn major US airline CEOs “That means if you go out and buy fish oil, there is at least a one in five chance of you getting an oil more oxidised than the recommended level,” said Dr Ben Albert, fellow, University of Auckland, whose research focuses on the effects of fish oil. Flavourings are added by most fish oils to mask rancidity. “Flavouring is added to fish oils to help mask fishy smell and taste, and … might make more oxidised oils more palatable for people to take, so it could also be used to hide oxidation of the oil,” added Albert. (With inputs from agencies)

Several fish oils ‘rancid’ in US. Is yours fresh?

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