The era of one-size-fits-all diets may be coming to an end. Personalised nutrition is gaining popularity as people increasingly seek health plans tailored to their unique bodies, lifestyles and goals. Using data from genetics, blood tests, gut health analysis and wearable devices, nutrition experts are creating customised meal plans designed to improve overall well-being. As technology transforms healthcare, personalised nutrition is emerging as one of the fastest-growing trends in wellness and preventive medicine.


Your DNA, Your Diet? Why Personalised Nutrition Is Becoming the Future of Health 

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Your DNA, Your Diet? Why Personalised Nutrition Is Becoming the Future of Health