Regular bench pressing helps in toning and strengthening the chest, shoulders, and triceps, leading to a more defined upper body and increased muscle mass.

Do 20 Bench Presses a Day - Here’s What Happens to Your Body

A new Constitutional Bench of the Nepal Supreme Court was formed on Sunday to hear a bunch of petitions against the May 22 dissolution of the House of Representatives after differences among justices over its composition delayed the crucial hearing, according to media reports.

New Constitutional Bench formed to hear petitions against House dissolution in Nepal

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