Walking 10,000 steps a day is a popular fitness goal that can have numerous health benefits. Here are 10 surprising benefits of achieving this daily step count.


10 Surprising Benefits of Walking 10,000 Steps a Day

Standing desks were introduced in some workplaces not so long ago to address health issues associated with long hours of sitting. But now a large study has found that these design innovations cannot solve heart problems or stroke risk.

Standing desks were once touted as beneficial for health. New study says they could add to problems

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10 Surprising Benefits of Walking 10,000 Steps a Day

Standing desks were once touted as beneficial for health. New study says they could add to problems