Forget restrictive diets and endless "don't eat this" lists. The 'crowding out' trend flips the script by focusing on adding more nutrient-rich foods to your plate instead of cutting things out. The idea is simple: fill up on veggies, whole grains and protein, and junk food cravings naturally start fading on their own. No deprivation, no guilt, just a gradual shift toward eating that actually feels sustainable and satisfying.


The 'crowding out' trend: Why adding healthy foods beats cutting out junk

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