Why we gain fat in winters and how to lose it
Written By Wion Web Desk
Published: Jan 21, 2018, 04:38 IST | Updated: Jan 21, 2018, 04:38 IST
It's no wonder losing weight is the common New Year’s resolution every year but before learning how you should lose winter fat one should know why we actually gain fat in winter?
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Why we gain fat in winters ?
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Hibernate in our cosy beds and comfy quilts
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Human metabolism increases during winters
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More sleep during winters
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Now how do we lose this extra weight?
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High Glycemic Carbohydrates increases your insulin leading to make you feel more hungry
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More than half of snacks marketed as 'healthy' are actually very unhealthy
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