Karan Johar's fitness plan is beyond inspiring. Game for it?

Published: Dec 09, 2017, 21:33 IST | Updated: Dec 09, 2017, 21:33 IST

Our contemporary lifestyles are marred by stress, with most of us spending time glued to our workstations and our days off stuck on a couch. It is our health that takes a significant hit. Here are tips to achieve a more active and healthy lifestyle

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Karan Johar's fitness plan

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Walking/physical activity

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8 hours of sleep

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7 glasses of water

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6 minutes of meditation

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5 fruits and vegetables

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Rest breaks

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3 meals and 3 snacks

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