5 Seeds to Boost Your Digestive Health
Sunflower
Sunflower seeds are rich in fibre which is essential to maintain a healthy gut. They allow easy movement of food through the tracts and can help reduce constipation, bloating and other stomach issues.
Flax
These seeds contain both soluble and insoluble fibre, which promotes digestion. They help in improving bowel movement and also prevent various digestive problems like constipation and indigestion.
Sesame
Sesame seeds are rich in fibre, B vitamins and vitamin E. They help in improving digestion, promote healthy bowel movements, and prevent constipation.
Caraway
Caraway seeds and oil are known to relieve various digestive problems including gas, bloating, heartburn and appetite. They promote healthy gut and intestines.
Chia
Loaded with fibre, chia seeds have various benefits for the digestive system. They help in relieving constipation and help in maintaining a healthy gut.
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