We could go on and on about the importance of daily exercise in one’s life, but now studies suggest that as few as 11 minutes a day can reduce the risk of early death.

These 11 minutes of your schedule will give you a long and healthy life

Can physical activity reduce the risk of dementia? In the Good Life, we will tell you why you should work out not just for weight loss but for a fuller healthier life.

The Good Life: The right reasons to exercise | Can exercise reduce risk of Dementia?

'Work smart not hard' masters the art of doing more in less time, follow the 80/20 principle for the perfect work-life balance, these are a few tips to lead a well-rounded life. The pressure of excelling at work, meeting out fitness and heath goals, spending time with our near and dear ones are on the list, but 'where is the time' ? Finding it difficult to strike the perfect work-life balance, well, you are not alone! How about you 80/20 your life?

The Good Life: Decoding the 80/20 rule for the “perfect life”- is it realistic?

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