Karan Johar's fitness plan is beyond inspiring. Game for it?

Bollywood Producer/Director Karan Johar seems to have cracked the code, this weekend he posted a picture on his Instagram account of what looks like his mantra for a healthy lifestyle.

Karan?s 'daily reminder' seems to include nine things essential to maintain a fit body. In his post, Karan noted that he aspires to lead a day which can successfully accommodate some amount physical activity, 6 minutes of meditation, adequate water intake and 8 hours of sleep among others.

Ahead, a look at what Mr. Johar propagates as an ideal day to keep fit and healthy and why not all of it must be a part of our lifestyle as well; all it will ever require is a little of effort, dedication and consistency and what will follow is something you will always be grateful to have achieved, after all, good health is the biggest wealth.

The World Health Organisation recommends walking at least 10,000 steps every day to maintain your current weight, facilitate smooth functioning of bodily processes, burn calories and keep obesity at bay. It is the simplest, easiest and most inexpensive way to stay active and fit.

WHO also recommends at least 30 minutes of moderate-intensity exercising thrice a week to maintain good health and to keep lifestyle diseases at bay. (Image source: Wikimedia commons)

Adequate sleep is of the utmost importance to feel fresh. Not many would know, but our sleep pattern affects some of the most crucial bodily processes. Sleep quality is closely associated with sound mental health and a good gut health. Prolonged sleep deprivation, inadequate sleep has long been linked to cognitive decline, depression, digestive issues, loss of stamina and weakened immunity. (Image source: Pixabay.com)

Dehydration may lead to a host of health issues; experts suggest drinking at least close to two liters of water to maintain good health. Our body continues to lose fluid even while at rest in order to regulate various bodily functions. Ayurveda suggests drinking lukewarm water to boost digestion. (Image source: Pixabay.com)

Our mind is a chamber full of constant chatter, it is, therefore, imperative to cut the humdrum, put a full stop and give your brain a chance to refuel. Mindful meditation, even when done for few minutes, can have a great effect on your perspective, mental strength, and productivity. (Image source: Wikimedia commons)

The more colourful your meals look, the better it is for your health. Fruits and veggies are packed with fibre, essential nutrients and antioxidants essential to maintain good health, boost stamina, promote immunity and keep ailments at bay. (Image source: Pixnio.com)

Reams have been written about taking time out, unwinding and switching off from the world. If you are a workaholic and always end up mixing your family time with periodical checking of work emails, it is suggested that you take some time off, switch your phone off and go enjoy the nippy, Christmasy evening outside. Feel like taking a nap? Go ahead, take a bubble bath and snuggle in for a while. (Image source: Pixabay)

The rule here is simple, practice portion control. Breakfast, lunch, and dinner should be your main meals with healthy snacking in between. (Image source: Pxhere.com)

Studies suggest that an increase in screen-time is keeping people from de-stressing and often when done right before turning in, it tends to postpone sleep time and hamper proper sleep. Make it a habit to keep aside your phone at least a couple of hours before turning in. (Image source: Pexels.com)