Organic farming uses pesticides, but they are typically natural or non-synthetic, which doesn't necessarily mean safer or more eco-friendly.
Organic products can have the same amount of sugar, fat, or calories as non-organic ones. The "organic" label doesn’t automatically mean it's healthier.
While organic farming avoids synthetic chemicals, it can still require more land and water than conventional farming, which can offset its environmental benefits.
Organic fruits and vegetables may spoil faster because they don't contain preservatives like conventional produce.
Some types of mushrooms, like shiitake and maitake, contain Vitamin D. Include them in your meals for an extra boost.