Yoga vs Aerial Yoga: Understanding the Differences and Choosing the Best Practice

Yoga is typically practised on a mat and involves focusing on breathing and poses, while aerial yoga uses a suspended hammock to blend traditional poses with new techniques. Here’s a comparison to help you decide which one is the best practice for you:

Setup

Yoga generally requires a mat for practice. Aerial yoga, on the other hand, needs a hammock or silk fabric that is hung from the ceiling.

Mental  Impact

Yoga promotes mindfulness and relaxation of the mind. While the concept of suspension in aerial yoga creates a joyful and uplifting experience.

Physical Benefits

Yoga enhances strength, balance and flexibility. Aerial yoga amplifies these advantages by permitting more dynamic and deep stretches because of the hammock's support.

Accessibility

Yoga is accessible with minimal equipment and suitable for various fitness levels. Aerial yoga requires more space and preparation and may not be ideal for those with a fear of heights.