Yoga plays a crucial role in the physical and mental growth of the body. And doing yoga in the office can be both fun and relaxing. Here are some yoga asanas that can be easily done at the workplace.
Yoga at Workplace
Raise your hands above your head, make sure your elbows are near your ears and stretch your hands above your hands, drawing your thumbs towards the back of your head.
Sitting Tadasana
Keep your elbows on your desk and place your hands on your temples. With small circular motions, gently rub your temples first clockwise and then anti-clockwise.
Temple Rub
Sit sideways and place your feet flat on the floor. Holding the back of the chair with both hands, twist your waist to the right towards the back of the chair. Turn to the other side and repeat.
Seated Spinal Twist
Sit with a straight back, put your hands on your thighs, close your eyes and take deep breaths and let your body absorb all the positivity of this asana.
Chair Savasana