On March 14, 2008, the first World Sleep Day was observed.
Every year on the third Friday of March, World Sleep Day is observed.
The World Sleep Society, a non-profit organisation dedicated to better sleep, is in charge of organising and publicising World Sleep Day.
Every year, the theme of World Sleep Day changes to highlight different aspects of sleep health. And theme for this year is Sleep Is Essential for Health
Sleep deprivation has serious consequences for our physical and mental health, including an increased risk of obesity, diabetes, cardiovascular disease, depression, and anxiety.
Sleep aids memory consolidation, learning, and creativity.
The amount of sleep required by each individual varies, but most adults require 7-9 hours of sleep per night.
Maintaining a regular sleep schedule, avoiding caffeine, creating a relaxing sleep environment, and limiting exposure to electronic devices before bedtime are all examples of healthy sleep habits.
Some common sleep disorders include insomnia, sleep apnea, restless leg syndrome, and narcolepsy
World Sleep Day is an opportunity to raise sleep awareness and encourage people to prioritise their sleep health.