Why You Must Have Curd Rice Once a Week  

Curd rice, also known as yoghurt rice, is a delightful dish with numerous benefits. Here are six reasons why you should consider including it in your diet.

Probiotics for Gut Health

Curd rice contains live probiotics which are beneficial bacteria that promote a healthy gut. These probiotics help in digestion, improve nutrient absorption and contribute to a balanced gut microbiome.

Cooling Effect

Curd rice is often considered a cooling food making it a popular choice, especially in indigestion. It can be soothing and refreshing, providing relief during acidity or after consuming spicy foods.

Rich in Calcium

Curd is a good source of calcium which is essential for maintaining strong bones and teeth. Including curd rice in your diet can contribute to your daily calcium intake and support overall bone health.

Easily Digestible

The simplicity of curd rice makes it easy on the digestive system. It is a light and easily digestible dish making it suitable for everyone other than individuals with digestive issues or those recovering from illness.

Balanced Nutrition

Curd rice combines the nutritional benefits of rice, pinch of salt, curry leaves and curd offering a balanced mix of carbohydrates, proteins, and fats. It can be a satisfying and wholesome meal that provides sustained energy.

Versatility

Curd rice is a versatile dish that can be customised with various additions like tempered spices, vegetables, or fruits. This versatility allows you to tailor it to your taste preferences and dietary needs.