Ayurveda offers a holistic perspective on nutrition, emphasising balance and harmony for overall well-being. Explore the principles of Ayurveda and why it says you must avoid eating raw food.
Ayurveda suggests that consuming raw foods, especially in excess, can aggravate the Vata dosha, leading to imbalances associated with increased coldness, dryness, and irregular digestion.
Raw foods are considered harder to digest compared to cooked foods. Ayurveda emphasises the importance of supporting digestive fire (agni) and says consuming too much raw food may strain the digestive system causing discomfort.
Individuals with weak digestive fire (agni) may find it challenging to break down raw foods efficiently leading to incomplete digestion and potential accumulation of toxins in the body.
Ayurveda suggests that cooking can enhance the bioavailability of nutrients by breaking down cell walls and making them more easy to absorb. Raw foods, in contrast, may not provide optimal nutrient absorption.
Ayurveda emphasises balancing the doshas (Vata, pitta, Agni) and a diet rich in raw foods may tip the balance unfavourably. It is recommended to align dietary choices with one’s unique constitution and current dosha for optimal health.
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