As an accomplished Bharatnatyam dancer, Nita incorporates this freestyle exercise to stay in shape. Regular dance practice builds endurance and agility, promotes balance, and serves as a stress reliever.
Recognising the nutritional density of beetroot, Nita includes a glass or two of beetroot juice in her daily routine, contributing to her weight loss.
Nita values green veggies for maintaining essential nutrients like vitamin K, magnesium, and vitamin B. Vegetable soup is sometimes her choice for lunch.
In addition to gym sessions, Nita embraces a diverse workout routine, encompassing yoga and swimming to sustain her health and physique.
Acknowledging the importance of fruits in daily nutrition, Nita never skips a day without incorporating them into her diet. Fruits contribute to heart health, improved eyesight, and blood sugar control.
Nita enjoys mint and lemon-infused detox water throughout the day. Nutritionists have highlighted its health benefits, including improved digestion, increased energy, and radiant skin.