Alia Bhatt prioritises wholesome nutrition by indulging in 6-8 well-balanced meals a day. Her dietary focus centres on protein-rich foods, incorporating healthy fats, vegetables, fruits, and fresh fruit juices.
For breakfast, Alia opts for a cup of herbal tea or coffee sans sugar, paired with vegetable poha or an egg white sandwich.
In the mid-morning, the actor enjoys a bowl of fruit, often papaya, or an idli with sambar. A wholesome meal including veggies and grain.
Her evening snack typically consists of fruit, kurmura, or idli with sambar, accompanied by sugar-free coffee.
Alia concludes her day with a glass of milk, ensuring her final meal is consumed at least 2 hours before sleep. Occasionally, she indulges in cheese or sweet treats like ‘rabri’ or ‘kheer’ once a week.
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