Rich in fiber and protein, Quinoa is a gluten-free alternative to White Rice.
Found to be stimulating eye health, the fiber content in Cornmeal is known to keep digestion in stable shape to the regular cornmeal eaters.
Sugar and fat-free, Couscous is rich in antioxidants that help repair the body’s damaged cells —and this improves immunity.
Red rice consists of antioxidants that are typically found in reddish fruits and vegetables. They are known to prevent allergies and are recommended for weight management.
It is known to be a better white rice alternative for the diabetics.
Grown in East Asian countries, while Adlai contain more calories than White Rice, they consist of a rich nutritional combo — protein, dietary fiber, and minerals such as phosphorus, niacin, riboflavin, and thiamine.