The 3-ounce of this soy-based vegetarian protein contains 9 grams of protein.
Lentils or Dal (for Indians) is rich in protein and has healthy composition of fibre which promotes healthy gut.
A cup of cooked peas (160 grams) consists of 9 grams of protein.
A cup of soy milk (244 ml) consists of about 6 grams of protein.
India has been accusing Pakistan of harbouring terrorist groups that have carried out grave attacks on Indian soil, such as the 2008 Mumbai attacks, and multiple others in Kashmir.