The 3-ounce of this soy-based vegetarian protein contains 9 grams of protein.
Lentils or Dal (for Indians) is rich in protein and has healthy composition of fibre which promotes healthy gut.
A cup of cooked peas (160 grams) consists of 9 grams of protein.
A cup of soy milk (244 ml) consists of about 6 grams of protein.
One ounce of nuts (28 grams) contains 5–7 grams of protein, and are great sources of fibre and healthy fats.
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