Maple syrup is produced from the sap of sugar maple trees. Rich in antioxidants, it can help against nerve damage and boost your immunity.
Made by bees, a product of pollination — a teaspoon full of honey can do wonders for your immunity.
If you're not a fan of the flavour of maple syrup or honey but still want to sweeten up beverages, stevia, made from the stevia plant, is a great natural sugar alternative.
Extracted from the roots of the Yacon plant, the Yacon syrup has been used for nutrition as well as folk medicine for diabetes and weight control.
The dark, sweet and syrupy extract of sugarcane is rich in minerals and is often described as more nutritious than table sugar.