Lutein and zeaxanthin — carotenoids found in relatively high amounts in bell peppers, may enhance eye health
Flavonoids, a type of antioxidant that helps shield the body from oxidative damage, are abundantly found in bell peppers. Capsanthin, responsible for the rich red colour in bell peppers, is a powerful antioxidant that shields the skin against UVA and UVB damage.
Bell peppers are a great source of several important vitamins, such as A and C, which are known to strengthen the immune system and reduce the risk of illness.
Bell peppers are a true superfood and contain a variety of cancer-fighting antioxidants, including apigenin, lupeol, luteolin, quercetin, and capsiate, and carotenoids such as beta-carotene, beta-cryptoxanthin, and lycopene.
Bell peppers are a great source of the antioxidants lycopene, C, and A, which are essential for heart health because they shield the heart from damage caused by free radicals.