Dark chocolate and cocoa powder are loaded with memory-boosting compounds like flavonoids, caffeine, and antioxidants. Dark chocolate contains at least 70% cocoa content.
Consuming a single medium orange provides nearly all your daily vitamin C requirement, which plays a crucial role in maintaining brain health and preventing mental decline.
Studies indicate that nuts such as almonds promote heart health, a factor closely tied to brain well-being. Improving heart health positively impacts brain function.
Rich in fat-soluble Vitamin K, broccoli contributes to brain health by facilitating the formation of sphingolipids, a type of fat found densely in brain cells.
Berries like blueberries contain anthocyanins, plant compounds with antioxidant and anti-inflammatory properties. These combat oxidative stress and inflammation, both contributors to brain ageing and neurodegenerative conditions.
Coffee’s two main constituents, caffeine and antioxidants, support brain health. Caffeine enhances alertness and mood, contributing positively to brain function.
Fatty fish, including salmon, trout, albacore tuna, herring, and sardines, is renowned as a top brain food. Packed with omega-3 fatty acids, the fish aid in building brain and nerve cells, crucial for learning and memory due to the fact that about 60 per cent of the brain consists of fat, half of which is comprised of omega-3s.